March of the Penguin
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slimsim17/04/12 @ 17:56
hahaaa, pictures of me covered in dream tan and nearly naked and you brought me to my knees, all in one session!!! Like getting 5 numbers.........then the bonus ball!
Cheers to today Gra. I'm fooked now.
Cheers to today Gra. I'm fooked now.
Gra_Bul17/04/12 @ 17:59
brocerslrd said:
He's probably over 105 JC
He's probably over 105 JC
haha cheeky git, im skinny fat now, not squatting is killing the BW off and also the size of my legs haha im only 93kg i'll have you know
chaos said:f**k the dumbbell - I want more vids of you in thta hat!
glad you like it, the missis didnt believe me that I would wear it lol i f**king love penguins lol have you not seen my ''penguin squats'' ?? here it is anyway if you missed it
Tights and a mask, im almost fully gimped lol enjoy
deleted2_2021052317/04/12 @ 18:01
slimsim17/04/12 @ 18:03
kirkynick said:LOL! What was he doing with pictures of himself haf naked? I bet he walks around with them on him all the time and pulls them out and says, "Oh look, i forgot I had these on me". Once a narcissist-always a narcissist
It's like your eyes have looked straight into my soul!
Gra_Bul17/04/12 @ 18:04
kirkynick said:LOL! What was he doing with pictures of himself haf naked? I bet he walks around with them on him all the time and pulls them out and says, "Oh look, i forgot I had these on me". Once a narcissist-always a narcissist
haha it sort of went like that ye lol I was just in aw of his sexy body tbh lol
slimsim said:hahaaa, pictures of me covered in dream tan and nearly naked and you brought me to my knees, all in one session!!! Like getting 5 numbers.........then the bonus ball!
Cheers to today Gra. I'm fooked now.
Cheers to today Gra. I'm fooked now.
lol it was a good one, the way you were on your knees at end with your head on my stones was quite pleasurable Im a bit tired too, thinking of jumping in and training with the evening crew now lol
deleted2_2021052317/04/12 @ 18:08
Gra_Bul17/04/12 @ 18:11
haha I like Sam Fox
Think he just sensed that I wanted to see his pics its almost like he read my mind lol
Think he just sensed that I wanted to see his pics its almost like he read my mind lol
JC18/04/12 @ 16:21
Gra_Bul18/04/12 @ 16:36
JC said:Nice strong work on the axle mate
Cheers mate, was a f**king wrestle with it being bent! cant wait to ghet my lovely appolons fixed
Wanted to step up to triples at 120, but think 2x2 for next week is more realistic, think the strict pressing is helping too, no matter how painful it is!
richardduce18/04/12 @ 19:09
rossphillips18/04/12 @ 20:02
Gra_Bul18/04/12 @ 23:25
rossphillips said:I'm in u90 northern pal
Nice one mate, hardwork begins Saturday
richardduce said:Some nice training going on mate. Some great banter too by the looks.
Cheers Richard its all about the banter in here lol sorry missed your text earlier it was me that forgot to tidy up last night sorry first time for everything lol
Trained tonight with Macca, was really looking forward to it all day after such a good session last week, tonight was more of the same it was an excellent session again and I loved pulling tonight
Also was first moderatly heavy squat session ive had post injury so I was glad to have Macca with me gone equipped on squats too so going to build up to my desired target of 250-26- for the end of the year and after tonight it feels acheivable.
Squats
warm ups
65x5,5,5
85x5
half suit
105x3
half suit and belt
135x2
165x1
185x1
wraps on
200x1
210x1 as video, easy rep, and managed to get a little bum of macca too, bonus lol
Squats all felt easy just breaking back i steady but was good to only be 17.5kg off PB after only one session, think when straps go up i'll hit a new PB in next few months
deads from 16 inch
65x5
105x5
145x5
straps up
185x5
215x2
250x3 as video
speed sets from floor straps down
175x3,3,3,3,3,3,3,3
video of 4th and last set, really please with all pulling to night, 250's werent as snappy as but still good pulling for me I feel, especially after Saturdays heavy session.
Fat man rows 3x8
Very pleased with tonight and really enjoyed training with Macca again, will have to speed up as I fear I slowed his session down a bit, also happy with the squats just need to sort foortwear out I but slippers allowed me to get onto my heels more tonight so I was in a comfy position, want to make some progress on squats again now and get some lean mass gained as my legs are skinny lol
few videos from tonight
210kg squat half suit
250x3 16 inch pulls
speed sets 175x3
4th set of 8
8th set of 8
walker18/04/12 @ 23:36
Gra_Bul18/04/12 @ 23:41
walker said:Good session Gra, squat looked easy.
Thank you looking back at vid it looked easy too which is nice, just feltt heavy after not squatting for so long, hoping it clicks back into place quickly
BigMacca18/04/12 @ 23:42
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