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| stuarty |  | ... | 11-10-2011 @ 21:39 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers gents. Got to keep it going to BSM 90's. Will re assess training after the comp to see where I can make gains for next year. Happy with my progress over the last couple of months but aware it won't last, so a definate need for a change in training emphasis after the comp. | ||
| stuarty | | ... | 13-10-2011 @ 21:01 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | THURSDAY 13-10-11 Push press 60x5 80x3 95x2 102.5x1 107.5x1 115x1 122.5x4 122.5x4 122.5x4 Wtd chins 115x5 125x5 125x6 125x6 125x6 | ||
| stuarty | | ... | 14-10-2011 @ 16:44 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | FRIDAY 14-10-11 Events @ Strength Shop with Brian, Davie, Youngy, Neil and Derek Log clean and press 80x3 90x2 100x4 90x5 - strict press Farmers walk 95x18.5m 115x18.5m 130x18.5m 9.19s Stones (onto approx 48 inches) 80x1 100x1 120x1 130 F 130 F 130 F 130 F Disappointing stones- not quite getting the height | ||
| MrSmall | | ... | 14-10-2011 @ 17:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hi mate! If the stones is a technique thing, which I imagine it would be with your strength, think of it like an olympic lift - have to be disciplined and FINISH the pull, I always use to cut it short on the extension and try to push it on with my hands even though I just wasn't pulling it high enough or as high as I could, so food for thought, just keep your hands on it a few seconds longer, I haven't seen any of your vids mind you, but I can't imagine you don't have the power to nail a 130 stone, unless its something like a 60" platform. | ||
| stuarty | | ... | 15-10-2011 @ 14:14 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | MrSmall said:Hi mate! If the stones is a technique thing, which I imagine it would be with your strength, think of it like an olympic lift - have to be disciplined and FINISH the pull, I always use to cut it short on the extension and try to push it on with my hands even though I just wasn't pulling it high enough or as high as I could, so food for thought, just keep your hands on it a few seconds longer, I haven't seen any of your vids mind you, but I can't imagine you don't have the power to nail a 130 stone, unless its something like a 60" platform. Cheers mrsmall. Your right, I was trying to get them onto the platform before getting the height. Definitely need to practice them. Also need to just attack it more and not think about it too much. | ||
| MrSmall | | ... | 15-10-2011 @ 14:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I think a lot of guys do this, don't worry about it and keep hold a few more seconds! | ||
| stuarty | | ... | 15-10-2011 @ 14:19 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Saturday 15-10-11 Back squat 60x5 60x5 110x3 120x5 140x3 165x2 177.5x1 187.5x1 200x1 212.5x3 1 Power clean and push jerk 60x3 80x3 90x3 100x3 110x2 120x1 130x1 135x1 140x1 125x4 125x4 125x4 Tyre flip (not sure of weight) 3x5 | ||
| youngy | | ... | 15-10-2011 @ 14:28 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good session today stuart. Everything looked really solid! Thanks for the pointers. | ||
| Lewisg | | ... | 15-10-2011 @ 19:22 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Brilliant clean and pressing mate! | ||
| stuarty | | ... | 17-10-2011 @ 22:19 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Lewisg said:Brilliant clean and pressing mate! Thanks lewis. Feeling good at the moment. | ||
| stuarty | | ... | 17-10-2011 @ 22:23 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | 17-10-11 row 500m - 1:30m.4 Then 10 minute 30s easy 30s moderate Bike 20:40, 30:30, 40:20 for 10min Bench press 70x5 100x3 120x3 130x3 140x3 150x2 100x5 | ||
| ben66 | | ... | 17-10-2011 @ 22:26 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I think you may well be on a podium spot at the brits Stuart. When you nail tech on the stones (matter of time, certainly not a lack of strength) you'll be hard to beat. | ||
| youngy | | ... | 17-10-2011 @ 23:56 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said:17-10-11 row 500m - 1:30m.4 Then 10 minute 30s easy 30s moderate Bike 20:40, 30:30, 40:20 for 10min Bench press 70x5 100x3 120x3 130x3 140x3 150x2 100x5 Nice session stuart! I like that, nice 500m time and strong benching. Whats your best 500m time? | ||
| stuarty | | ... | 18-10-2011 @ 13:26 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said: Nice session stuart! I like that, nice 500m time and strong benching. Whats your best 500m time? Cheers youngy I can't remember what my best time is. I think I've been around 1:25... My claim to fame is that I beat Daley Thompson at a training camp in lanzarote about 15 years ago! | ||
| martinb | | ... | 18-10-2011 @ 13:37 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Just wondering if these u90 comps could lead to some u105 action next year? | ||
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