The SMALL Workout log.

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... 317 318 319 ... 530 531 532 533 534 535 536 537 538 539 540

Boar		...	26-07-2011 @ 18:33
Nothing left in the tank. Member 5, 25571 posts Administrator	no resting your always resting !! greek dingus !

MrSmall		...	26-07-2011 @ 18:36
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	lol even DURING the lifts I'm a pedestrian!

Thing		...	26-07-2011 @ 19:00
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MrSmall said:Will do, Fauntelroy Today afternoon Bsq 50x3, 70x3, 70x3, 100x3, 120x2, 130x2, 140 4x2 Clean pulls off blocks 120,130,140,150,160,160,160x3 BTN Press mid grip, to the neck (no resting/resetting) 40 3x8 Wrist curls, back extensions you training at clints? nice work

MrSmall		...	26-07-2011 @ 19:01
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Clint's is milling around tue, thur morning and full events sess on Sunday. Rest of the time its at a weightlifting gym with my mate.

Thing		...	26-07-2011 @ 19:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MrSmall said:Clint's is milling around tue, thur morning and full events sess on Sunday. Rest of the time its at a weightlifting gym with my mate. ah fairs dues. i'll have to get a list of places to go when i go on holiday there sometime

MrSmall		...	26-07-2011 @ 19:27
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Clint would be pleased to have you, but sad that you outbench him and that you are heavier than him!

Thing		...	26-07-2011 @ 19:28
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	MrSmall said:Clint would be pleased to have you, but sad that you outbench him and that you are heavier than him! lol he's a strong dude


SteBaker		...	26-07-2011 @ 21:05
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	nice seshes there Smallsy ! You train hard Bro coz im coming for you !!!!

MrSmall		...	27-07-2011 @ 10:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Pretty sure you got our roles mixed up there, Ste AM sess, pretty sore in various places so it was good to do a bit, felt better afterwards, and the afternoon off today. Snatch pull 80,90,100,110,110,110x3 Couple of very light cleans, head wasn't in it nor was body so left it BTN presses 30x8,8,8 Back extensions 2 sets Cheese pies and rest time.

MrSmall		...	28-07-2011 @ 12:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	AM sess Fsq 61x3 61x3 81x3 101x3 121x1 131x1 140x1 PB Some dumbell, some log, some axle curls, some face pulls, some back extensions, some situps.

Burky		...	28-07-2011 @ 12:59
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230 500.0 kgs @ 85kgs UnEq	Very nice frontie there mate!

MrSmall		...	28-07-2011 @ 13:02
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I enjoyed it, and I nailed 135 no belt this time last week so thought I'd try a cheeky pb.

Simon_T		...	28-07-2011 @ 13:04
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Good few sessions bud and a nice PB too.

John_C		...	28-07-2011 @ 13:19
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Sweet, nice PB front squat.

Wayne_Cowdrey		...	28-07-2011 @ 13:30
Still got a little bit of strength Member 400, 22063 posts	Well done on the front squat PB

1 2 3 4 5 6 7 8 9 10 ... 317 318 319 ... 530 531 532 533 534 535 536 537 538 539 540

You are here: Home → Forum → Training Journals → The SMALL Workout log.

RETURN TO TOP