The SMALL Workout log.

your always resting !!

greek dingus !

lol
even DURING the lifts I'm a pedestrian!

you training at clints?

nice work

Clint's is milling around tue, thur morning and full events sess on Sunday.
Rest of the time its at a weightlifting gym with my mate.

ah fairs dues. i'll have to get a list of places to go when i go on holiday there sometime

Clint would be pleased to have you, but sad that you outbench him and that you are heavier than him!

lol he's a strong dude

nice seshes there Smallsy ! You train hard Bro coz im coming for you !!!!

Pretty sure you got our roles mixed up there, Ste


AM sess, pretty sore in various places so it was good to do a bit, felt better afterwards, and the afternoon off today.

Snatch pull
80,90,100,110,110,110x3

Couple of very light cleans, head wasn't in it nor was body so left it

BTN presses
30x8,8,8

Back extensions
2 sets

Cheese pies and rest time.

AM sess
Fsq
61x3
61x3
81x3
101x3
121x1
131x1
140x1 PB

Some dumbell, some log, some axle curls, some face pulls, some back extensions, some situps.

Very nice frontie there mate!

I enjoyed it, and I nailed 135 no belt this time last week so thought I'd try a cheeky pb.

Good few sessions bud and a nice PB too.

Sweet, nice PB front squat.

Well done on the front squat PB