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» Big Bad Baz Barraclough is at it again - 260kg Bench - Raw! (Go to post)01-05-2013 @ 14:01 
jimmyf said:took record of 232.5kg then did 250kg which looked as quick as my fukin warm ups....then failed 255kg.....immense lifting, the shirted guys couldn't match him.

id like to see him do a full comp though, but his pressing is immense, i think my wife got a vid of him il upload it.


Note the wife telling the kid who jumped in front of camera to"oi move your fat head" pmsl Eek Grin lol

Hey Jimmy, I can't see the video at work but I can only guess this is me, sorry again!

I'll get the video I took up as well...

Again, apologies! Embarassed
» Russian squat routine. (Go to post)10-02-2013 @ 18:42 
Catching up some more.

Week 4 Day 2 132.5kg x 2 x 6

Week 4 Day 3 147.5kg x 4 x 4
» Russian squat routine. (Go to post)03-02-2013 @ 19:30 
Catching up a bit here.

Week 3 Day 3 132.5kg x 2 x 6

Week 4 Day 1 140kg x 5 x 5
» Russian squat routine. (Go to post)28-01-2013 @ 23:17 
Well done all, no missed lifts yet?

Late to put these up but here's my first two sessions from last week.

Week 3 Day 1 132.5kg x 2 x 6

Week 3 Day 2 132.5kg x 6 x 6
» Russian squat routine. (Go to post)20-01-2013 @ 15:27 
Is your 170x10 an extra session or are you leaving the program there Shaun?

My latest two sessions:

Week 2 Day 2 132.5kg x 2 x 6

Week 2 Day 3 132.5kg x 5 x 6
» Russian squat routine. (Go to post)14-01-2013 @ 21:01 
Nice work Shaun and Fong! I have another weak addition.

Week 2 Day 1 132.5kg x 4 x 6
» Russian squat routine. (Go to post)12-01-2013 @ 14:45 
A late entry here, hope you don't all mind.

Week 1 Day 1 132.5kg x 2 x 6

Week 1 Day 2 132.5kg x 3 x 6

Week 1 Day 3 132.5kg x 2 x 6
» GBPF Northwest Powerlifting Championships (Go to post)05-12-2012 @ 22:34 
Big thanks to Bryn for running a super efficient competition and thanks to the loaders for their efforts in helping it all run so well. Sorry to those in the C & D groups for leaving before you lifted - I had to get back down to London.

I put together a video of my lifts. 152.5/162.5/170, 95/100/105, 200/210/217.5(f) at 76.9kg.
» Some mediocre lifts (Go to post)13-10-2012 @ 13:10 
Thanks Matt and Smallsy Happy Itsasecret - pretty standard carryover for equipment - this is also an oly squat vs. a wide stance squat just below parallel.

New PB on the deadlift, 200kg x 3. Again, mediocre, but I was happy.

» Some mediocre lifts (Go to post)22-09-2012 @ 16:57 
In response to Ursus's comment: "Id much rather see a mediocre lift than listen to crap. Come on lads sort it out"... here are some of my mediocre training lifts.

145kg x 3 Oly Squat

112.5kg Bench

190kg x 3 Deadlift

» Macca's Log of Power! (Go to post)13-09-2012 @ 19:54 
Post Edited: 13.09.2012 @ 19:55 PM by John_C
I don't think he's talking sense about the deadlift to be honest. If you do anything but white light that 3rd deadlift, you don't understand the rules and shouldn't be reffing, full stop. It wasn't even close.

Nice lifting btw Macca Happy
» FS: adidas Power Perfect II Weightlifting Shoe Size 8 (Go to post)28-02-2012 @ 22:33 
baduk said:Selling these as no longer needed, size fits true to shoe size, and are not narrow on toes. vgc. looking for around 50quid
I'll give you 50 for them. Want to PM your details?
» When to do power cleans? (Go to post)31-10-2011 @ 13:06 
Wayne_Cowdrey said:
Not necessarily. Jack is still young. Brute strength matures over time. I'd say there's no need to increase his work load. He's already hurt his back. Patience!
Injuries don't come solely from too high a workload/high frequency. A lot of the time, it's from imperfections in form. Form improves with high frequency -> less injuries. I've personally had less niggles / pains since increasing frequency.
» When to do power cleans? (Go to post)31-10-2011 @ 00:05 
shanejer said:He dosent have to squat more .. I've only ever squatted once a week and my squat has never let me down! I'd power clean after deadlifts !
But Jack says he always struggles with squat and he's only doing it once a week... surely makes sense to do it more in that case?
» When to do power cleans? (Go to post)30-10-2011 @ 22:04 
JackRevans said:
Hmmmm, what would you suggest, concerning squating more? Because other people have said that? Maybe squat before deadlifts or something
Yes, add in squats before deadlifts for now.


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