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» Steve Burke's Log (Go to post)08-11-2014 @ 08:23 
Post Edited: 08.11.2014 @ 08:23 AM by Burky
Deads: 140kg; 6x2
Sn Grip Deficit Deads: 100kg; 3x5
Pendlay Rows: 80kg; 3x5
Ab Roll-outs: 3x6
» Steve Burke's Log (Go to post)06-11-2014 @ 20:12 
Paused CG Bench: 75kg; 6x2
Incline Db Press: 25kg; 5x5
Bar Dips: 4-3-3-3-3
Ab Roll-outs: 3x5
» Steve Burke's Log (Go to post)22-10-2014 @ 21:06 
Back squats:
5@100kg which were rubbish, weight was pulling me forward on the acsent
5 paused triples @ 80kg which were much better
3 singles @ 110kg which were much better

Don't know whether to creep the weight up on the paused squats.

Standing good mornings:
3x5 @ 50kg

OH Press:
5 triples @50kg
» youtube bodybuilder destroyed by seroids and hgh (Go to post)15-10-2014 @ 14:31 
Savolainen87 said:
Yes mate, these people are real. These people are jewish bankers (rotschild,rokfeler, bush, morgan families). Look what happened with americans in 10 years. USA is ahead a falit. WHY?
BECAUSE THEY BECAME LAZY AND STUPID. They brainwashed the whole american generation.Americans average person knows s**t about what is happening and all he wants is to EAT AND TAKE JUICE. All the money went to THE JWEISH BANKERS. They have no working economy now and do fake wars to steal money.
It's not about today , it's about The future.
Many people destroyed their lifes chasing the dreams ,American dreams. Like this bodybuilder.

You forgot to mention the Illuminati and the Bilderbergers Roll-Eyes
» Toe dipping into the wold of Strength training (Go to post)04-10-2014 @ 11:18 
Re: OH squat, I personally found it helped with mobility in keeping my torso upright and improved confidence in that position. After doing them for a while I was able to do sots presses with the bar in front. Just my 2p Happy
» Steve Burke's Log (Go to post)04-10-2014 @ 11:13 
Fronties: 87.5kg; 5x5
Deadlift: 125kg; 3x5
Incline DB press: 20kg; 10-10-10-10-6,4
Skull crushers: 25kg; 8-6-3-7-8
Ab roll outs: 10-4

Didn't feel like it today but squats and Deads went really well. Pressing was rubbish so no news there! Happy
» Marko Clegganovski (Go to post)03-10-2014 @ 20:10 
Mate, to be fair nothing surprises me in this log. You can achieve whatever you want.
» My art is Weightlifting - This will be my masterpiece (Go to post)03-10-2014 @ 19:57 
Absolutely quality work there mate!
» Macca's Log of Power! (Go to post)03-10-2014 @ 15:17 
That's a tasty Front squat Mr Macca!
» Toe dipping into the wold of Strength training (Go to post)03-10-2014 @ 14:57 
Snatches! Quality mate Happy

Really helps if you can get comfy and stay a while at the bottom of an OH squat.
» Triple Nipple (Go to post)03-10-2014 @ 14:44 
Cracking work on the C&J complexes, must have felt like you were there for ages!
» Phil's training Log (Go to post)03-10-2014 @ 12:53 
Post Edited: 03.10.2014 @ 12:54 PM by Burky
Edit: My computer is kicking off!
» Phil's training Log (Go to post)03-10-2014 @ 12:53 
Post Edited: 03.10.2014 @ 12:56 PM by Burky
edit: double post
» Phil's training Log (Go to post)03-10-2014 @ 12:51 
PhillippeHalter said:too

Wednesday 1st October 2014

I settled on exercises involving my mid section. This was decided after I did five sets of twenty reps glute hamstring raises to put my spine back to good health. I then did the same effort on crunches followed by four sets of twenty-five reps windmills using two four kilo dumbbells. I finished with five minutes on the treadmill after I had done on set of ten Palof press type things with my shoulders on a Swiss ball.

Very nice. I havent done windmills for ages. Have you considered Turkish Get-ups?
» Paul Savage training log (Go to post)02-10-2014 @ 11:37 
MrSmall said: You're no Alexander.


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