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Hayden - Leaner, Faster, Stronger!!

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Rob		...	01-03-2008 @ 21:40
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Very very nice overhead work indeed mate. Just get your arse out of bed half an hour earlier next time, or uncle Alan will have your guts for garters
Rick		...	02-03-2008 @ 00:30
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Indeed he will! Good cleans, though, well done mate.
Hayden		...	02-03-2008 @ 19:42
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Cheers boar
Wigan		...	02-03-2008 @ 19:51
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Good lifting Hayden, moving nicely on the overhead and looking strong on the old deads. Well done!!!
Hayden		...	03-03-2008 @ 20:05
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Thanks everyone!! Power cleans bar x lots 60kg x 3 ,3 ,3 70kg x 3 ,3 ,3 80kg x 3 ,3 Hang cleans(full squat) 60kg x 3 ,3 65kg x 3 70kg x 3 75kg x 3 60kg x 3 Squats 70kg x 5 115kg x 5 160kg x 3 180kg x 5 PB 115kg x 5 Bench First and last rep paused bar x many 60kg x 10 70kg x 10 80kg x 5 90kg x 5 100kg x 5 ,5 ,5 70kg x 5 Tricep pushdowns for 8's Me and joni put on a gun show for everyone with curls for reps of 8's, Jeff joined it at the end....I think he hoped no one noticed. Side and front raises for shoulder rehab Thick dumbell pick ups Both hands 42kg x 2 52kg x 2 72kg x 1 82kg x 1 ... failed a few times but nailed it on both hands in the end Great stuff all around tonight. Jon (mishima) was already there getting some one on one coaching from Alan, he was looking very strong and seems to be enjoying his stay here a lot. Cleans I hope are slowly getting better, a few things to think about from alan...keep shoulders over bar....shoot knees back. Squats felt strong, I gots a vid that i shall post up soon. Bench form was better with no awkward flaring of the elbows and enjoyed messing around with the thick dumbell with joni. GUNSZ!!!
Carl		...	03-03-2008 @ 20:06
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	great squatting hayden 180 for reps means you are not a pussy
Wigan		...	03-03-2008 @ 20:14
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Nice squat PB Hayden, look good for more too!!! Sshh about me joining in on the curls though hey
Hayden		...	03-03-2008 @ 20:32
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Cheers guys.
Titch		...	03-03-2008 @ 20:35
One Sexy MoFo Member 101, 2470 posts	180kg x 5 looked easy mate. Nice.
Icepick		...	03-03-2008 @ 20:40
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Strong squats.
Neil		...	03-03-2008 @ 20:44
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	180 x 5 squats is f**king great going Hayden mate!!!
just_t		...	03-03-2008 @ 20:45
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	wow hayden, very impressive!
Sparrow		...	03-03-2008 @ 20:53
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong squats mofro! Easy.
EDCLARKE		...	03-03-2008 @ 21:20
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	impressive squatting mate
Boar		...	03-03-2008 @ 21:24
Nothing left in the tank. Member 5, 25565 posts Administrator	Bodyweight for 5 is seriously impressive squatting giantmanchild !!!

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