Hayden - Leaner, Faster, Stronger!!
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| mishima |  | ... | 27-03-2008 @ 02:49 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 3 pbs! | ||
| Hayden | | ... | 29-03-2008 @ 17:15 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 29.03.2008 @ 17:16 PM by Hayden Log 70kg x 3 80kg x 2 90kg x 2 100kg x 1 105kg x f ,f ,1PB 70kg x 5 Farmers 70kg x 40m 110kg x 20m 130kg x 10mPB Stones 105kg x 1 130kg x 1 140kg x 1 150kg x 1 PB Rolling thunder 30kg x 5 Each hand 40kg x 5 Each hand 50kg x 5 Each hand 60kg x 1 Each hand 65kg x 1 Each hand PB 70kg x 1 Left hand PB Today was excellent. Full house with millsy, joni, pete, jonathan, mick and myself. Totally f**ked now.... time for a bath and some kip  | ||
| Rob | | ... | 29-03-2008 @ 17:24 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Hayden the beast!! | ||
| Thing | | ... | 29-03-2008 @ 17:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | great stuff hayden PB day | ||
| Pete | | ... | 29-03-2008 @ 17:46 |
 has spent time in a modern educational setting Member 47, 1221 posts | Well done, Hayden. Top day today. Keep up the good work as I can't imagine that there are too many teenagers around with the platform that you've created for yourself. | ||
| EDCLARKE | | ... | 29-03-2008 @ 17:51 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 5 pb's in one session you'll be more than just kipping in that bath! well done mate! | ||
| IainKendrick | | ... | 29-03-2008 @ 18:01 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Bloody good work! | ||
| Joni | | ... | 29-03-2008 @ 18:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | PB MONSTER!!!! | ||
| JD | | ... | 29-03-2008 @ 18:52 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | well done on the pb's mate | ||
| Boar | | ... | 29-03-2008 @ 19:15 |
 Walk your talk Member 5, 25558 posts Administrator | great work on making it to millsys during daylight hours !!! and the other stuff rocks to !! | ||
| Martin1956 | | ... | 29-03-2008 @ 19:26 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Excellent. Especially 105 log and 150 stone. Great stuff. | ||
| Sparrow | | ... | 29-03-2008 @ 21:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good work Hayden, you nailed me on the log and stones! I take it you are now asleep though... | ||
| Rusev | | ... | 30-03-2008 @ 23:34 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Hayden said: Cheers peeps!!! Squat clean bar x lots and lots 60kg x falling over allot and a few not falling over 50kg x 3 60kg x 3 70kg x 3 80kg x 2 85kg x 1 90kg x 1 95kg x 1PB 100kg x 1PB 105kg x 1PB 110kg x f ,f ,f 80kg x 3 Deadlift 80kg x 5 100kg x 3 140kg x 3 180kg x 3 190kg x 3 Strict press 40kg x 5 60kg x 5 70kg x 5 ,5 ,5 Real happy with the cleans. Finally it seems i'm getting it, even just a little. Really gratefull for the help and support from jeff and andy, it helps a s**t load....not to mention having alan there too. Met Big mick ashurst(spelling??) who is a very nice guy indeed. Deads are coming along nicely, as is the strict pressing. Loads of banter as usual. Time for dinner!! 18 th may 120 clean and jerk ? deadlift 190x3 got to be what 230-250 range ? | ||
| Hayden | | ... | 02-04-2008 @ 19:27 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 02.04.2008 @ 19:32 PM by Hayden Cheers everyone. Rusev a 120 clean and jerk would make me very very happy indeed, 220 deadlift is probably around my max at the mo.Clean and jerk bar x lots 50kg x 3 70kg x 3 80kg x 2 90kg x 1 100kg x 1 (Split jerk PB) Blacked out after jerk, hit my chin on way up. 18" deadlift 140kg x 5 180kg x 3 220kg x 1 240kg x f ,f 180kg x 5 Fronties 50kg x 5 80kg x 5 100kg x 2 110kg x 1 120kg x 1 Good session today. Squat cleans are feelin more and more like second nature, very f**kin happy about that. Alan has started bollocking me now, a sign that im hopefully getting less s**t. 18" deads were a bit brutal, 220 was piss easy but 240 was nailed to the floor and gave me a big f**k off back pump. Lots of bollox talked as usual. Training at felix's place on sat hopefully, f**kin ace!! | ||
| Hayden | | ... | 02-04-2008 @ 19:29 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | |||
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