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Hayden - Leaner, Faster, Stronger!!

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Rob		...	09-01-2008 @ 20:58
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	WTF are you doing 10s on deadlift for you big gay!
Hayden		...	09-01-2008 @ 20:59
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Rob said: WTF are you doing 10s on deadlift for you big gay! LOL. Point taken.
Sparrow		...	09-01-2008 @ 22:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Come on Hayden - 4's are the way forward
little_a		...	10-01-2008 @ 08:25
still a devious weightlifting bastard Member 43, 14374 posts	Rob said: WTF are you doing 10s on deadlift for you big gay! Didnt you just get a PB for 10 on deads Rob?
Rob		...	10-01-2008 @ 12:02
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Andy, of all the people on the board not to understand sarcasm, I wouldn't have thought it would be you. Maybe you need a deload.
little_a		...	10-01-2008 @ 13:09
still a devious weightlifting bastard Member 43, 14374 posts	I was just offering a 3rd party explanation for the new members So Hayden, are you still morbidly obese or what?
Boar		...	10-01-2008 @ 17:06
Walk your talk Member 5, 25557 posts Administrator	i believe the term is 'super' morbidly obese you know , you could do the bleep at jonnys on sat befor any strongman .....unless you dont really wann trim down .....
Sparrow		...	10-01-2008 @ 18:09
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Yeah, would be a good warm up PMSL
Hayden		...	10-01-2008 @ 18:16
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	I dont think doing the bleep test this weekend is a good idea lol. I will be f**ked after and wouldnt get any decent strongman stuff done. Will just do it with you guys next time. Body is starting to get used to the extra volume etc.. Only thing that is remotely sore today is my lower back and thats just a little tired.
Boar		...	10-01-2008 @ 18:23
Walk your talk Member 5, 25557 posts Administrator	you big fanny. me n millsy were ready for a big wrestle session after the bleeper, but time caught up with us. fairynuff though, you wanna do other stuff thats easier for giant people like you.
Sparrow		...	10-01-2008 @ 18:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	LOL I actually didn't feel that bad after, I'm sure there's far more painful things than doing the bleep test (100 burpee challenge?)! Just out of interest Jon, seeing as I've pussied out of my 2 'conditioning' sessions (as I changed my workout days, done weights every night this week just to avoid it lol) this week, just how sore does this stuff make you? How bad were you after the 100 burpees? I wouldn't want to f**k up my weight from not being able to walk.
Boar		...	10-01-2008 @ 18:55
Walk your talk Member 5, 25557 posts Administrator	I got bad doms from the 100 burpee challenge - in my back / arse /chest n arms , but i could have trained the next day. after 300 bodyweight squats , deffo not much goin on the next day !!\running is ok but i feel pretty drained after my mammoth 10x hill sprint sessions infact i fancy the 100 burpee challenge tonite ..... you too hayden, we can do it and 'connect' via out auras plugged into a LAN network.
Sparrow		...	10-01-2008 @ 20:50
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nutter! Cheers for the pain scales, looks like I'll be avoiding the 500 BW squats challenge for a while then! Everything else is game though. Do you have a long or medium term plan regarding the conditioning stuff (sorry to hijack your log Hayden) or do you just do whatever you fancy on the day?
Hayden		...	13-01-2008 @ 21:30
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Bench First rep paused 55kg x 10 70kg x 8 80kg x 6 90kg x 5 100kg x 5 ,5 ,5 Super wide incline bench All reps paused 50kg x 5 60kg x 5 70kg x 5 80kg x 5 Military press All reps paused 40kg x 8 50kg x 5 ,5 60kg x 5 ,5 Push press 60kg x 5 ,5 70kg x 5 Push jerk 70kg x 5 ,5 10 mins cycling Good session tonight. Still not using a proper bench so im benching with a little bit less of an arch which is annoying but not the end of the world. Car is as s**t as ever, booked in on tuesday to go to have a look at the engine and electrics so *fingers crossed*. The push jerks felt good, gonna be focusing on overhead stuff a bit more. Good stuff.
Boar		...	13-01-2008 @ 21:43
Walk your talk Member 5, 25557 posts Administrator	you need to change the title of your journal hayden , coz if you cant get out of bed to make an afternoon session, your not trying hard enough and you wont be any of those things... i'm only dissappointed coz you missed a treat !! i do understand that when your your age life is very free n easy and in the big picture it doesnt really matter, but i wanted to see you with that farmers walk !!

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