Hayden - Leaner, Faster, Stronger!!
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| Hayden |  | ... | 13-01-2008 @ 22:14 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 13.01.2008 @ 22:16 PM Ye I can understand why you think im being a prick but I don't wanna regret ANYTHING about my uni life. The weight loss came about from looking at the bigger picture. The strength gains have been excellent and I have enjoyed every second but my body cannot be enjoying it. Im off till the 28th, a few people are around who i havnt seen in a few years and my bird has just got back. I'm enjoying myself and dont think i have to feel guilty about it. I'v done 2 30 min runs and a hike since last wednesday with my diet being spot on right through. I am dedicated to what I do BUT I have learnt the hard way through my rugby and cycling days that complete dedication can become an unhealthy obsession. I can explain myself and put excuse after excuse but i'm too lazy.  In the great words of andy littler 'Just have a spliff' (I havn't ever heard him say it but im pretty sure its safe to say he has said it many times) | ||
| Hayden | | ... | 13-01-2008 @ 22:15 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | P.S I do need someone to kick me up the arse every now and again. Boar if you could be that man without feeling tempted to 'slip it in' i would be happy.  | ||
| Carl | | ... | 13-01-2008 @ 23:00 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | sex isnt cardio !!!!!!! | ||
| Martin1956 | | ... | 13-01-2008 @ 23:43 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Carl said: sex isnt cardio !!!!!!! It is if you're on your own. And a good alternative to hammer curls. | ||
| Joni | | ... | 14-01-2008 @ 09:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you dont have to explain to people about your choices or feel guilty about anything. Train how and what you like. but its not cool to leave me waiting for you for 25 mins and making me late from my session. | ||
| Thing | | ... | 14-01-2008 @ 09:29 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: but its not cool to leave me waiting for you for 25 mins and making me late from my session. that would really piss me off and you should of give him a txt after 10 minutes. hayden i hope you said sorry to the bull | ||
| little_a | | ... | 14-01-2008 @ 10:15 |
 still a devious weightlifting bastard Member 43, 14374 posts | Hayden said: In the great words of andy littler 'Just have a spliff' (I havn't ever heard him say it but im pretty sure its safe to say he has said it many times) I have, but to be fair, most of the time I was mumbling it to myself under my breath | ||
| Hayden | | ... | 14-01-2008 @ 16:20 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Joni said: you dont have to explain to people about your choices or feel guilty about anything. Train how and what you like. but its not cool to leave me waiting for you for 25 mins and making me late from my session. Ye sorry dude that was s**t of me. Didn't realise i had made you late.  | ||
| Carl | | ... | 14-01-2008 @ 16:31 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | http://www.tvsquad.com/media/2006/03/homer-doh.jpg | ||
| Joni | | ... | 14-01-2008 @ 20:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, thanks for the apologies. Water under bridge... ...the very same bridge which i will use to dispose of your body the next time you do it! | ||
| Carl | | ... | 14-01-2008 @ 20:40 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | meat is murder, but hayden isnt!!!!! | ||
| Hayden | | ... | 14-01-2008 @ 22:15 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Sorry again joni. Deadlifts Oly shoes, no belt, double overhand 60kg x 10 100kg x 10 120kg x 8 140kg x 5 165kg x 5 ,5 ,5 100kg x 5 power cleans 60kg x 5 70kg x 5 80kg x 5 Squats No belt 60kg x 5 80kg x 5 110kg x 5 130kg x 5 Shrugs 60kg x 20 100kg x 10 120kg x 10 140kg x 10 Straps 170kg x 10 Straps off 100kg x 10 Wide grip pulldowns 70kg x 10 85kg x 10 110kg x 8 Rows 80kg x 10 95kg x 10 Few sets of girly curls!!!! Trained at uni gym today with my mate...70kg bodyweight, 125 bench, deadlifted first time tonight and got 140 and squatted 90kg for 8's....f**k lol. Gonna bring him to adders. Deadlifts were good, back feels solid. Form is completely different now. I think its almost exactly the same as how Neil deadlifts (French neil). Finally feel it in my legs when i deadlift now....Probs due to the oly shoes. Grip is getting allot stronger which is good. Good sess overall. | ||
| just_t | | ... | 14-01-2008 @ 22:21 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | your mates strong!! lightweight session, whats wrong with youuuuu? this a deload or something | ||
| Hayden | | ... | 14-01-2008 @ 22:23 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Na first week back to proper deads after maybe 2 months?? and they were double overhand. Back was in a bad state before i laid off so wanna keep it good. | ||
| Hayden | | ... | 15-01-2008 @ 19:44 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | I'm gonna start logging my gay cardio sessions. 2hr 15min walk with dog... pretty tired. Just over 7 miles covered i reck. | ||
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