Showtime At The Gallows
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This thread has been closed by a moderator. Replies are no longer possible.| Icepick |  | ... | 29-11-2008 @ 21:16 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | thought I did give an update ( inspired by titch) Saturday 29th November Box Squats 60x5 80x5 100x5 120x5 140x5,5,5 Deads 100x1 150x1 200x1 290x1 Ended up going to a local Fitness Fierst, left my kit behind at banks gym, so this was done with a crappy york belt I borrowed from the Personal trainer there. Body weight this morning is 94.7kg, despite loading up on creatine heavily for the last 2 weeks. Also looking much sexier  laters  | ||
| Titch | | ... | 29-11-2008 @ 21:19 |
 One Sexy MoFo Member 101, 2470 posts | lol. Nice work mate. Impressive weight loss too! | ||
| Ben_Tricky_Burgess | | ... | 30-11-2008 @ 21:52 |
Member 86, 297 posts | I dont know anyone who can add or lose BW as easily as you man | ||
| Icepick | | ... | 30-11-2008 @ 23:05 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | yeah i get a bit of stick for it with the new river lads, apparently that is the only thing I'm good at  | ||
| Ben_Tricky_Burgess | | ... | 01-12-2008 @ 13:18 |
Member 86, 297 posts | Well that is very unfair mate. You should point out that you are also awesome at dumping bars and falling over | ||
| Titch | | ... | 01-12-2008 @ 14:09 |
One Sexy MoFo Member 101, 2470 posts | lol. I've got a vid of him spitting all over the platform after squatting too. Great at falling over. Great at dumping weights. Great at spitting. Great at losing bodyweight. Shame he's so weak and can't pull for s**t. And is a c**t. | ||
| madcap | | ... | 06-12-2008 @ 22:25 |
 Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | 290 raw?! f**king hell mate | ||
| Titch | | ... | 05-05-2009 @ 23:49 |
One Sexy MoFo Member 101, 2470 posts | 320kg raw this year? | ||
| Brad_Cutler | | ... | 07-05-2009 @ 17:39 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Titch said: 320kg raw this year? Hes got no chance. Dodgy kneees, dodgy back, cant keep a training log...only posts up the good workouts...I dont know... | ||