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Hayden - Leaner, Faster, Stronger!!

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just_tIcon...04-01-2008 @ 22:57 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
nah coz terry wins the truck pull and does crap in the safe lift
HaydenIcon...04-01-2008 @ 22:57 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
just_t said:
hayden has blocked me on msn i think


It's cause u were telling me what happened on each heat of WSM. Therefore im now blocking off all communications to the outside world until i watch it when i get back in later. Grin
CarlIcon...04-01-2008 @ 22:59 
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Loves rugby league ...
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LOL

don pope wins cus the rest of the slip on mariusz's discarded baby oil jarring all of there hamstrings
HaydenIcon...05-01-2008 @ 17:12 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Watched WSM final just now. What a show!!! I never realised terry was so fast for his size. Marks deadlifting is crazy strong. Marius just takes the piss lol.
CarlIcon...05-01-2008 @ 17:48 
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Loves rugby league ...
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yarp, it was good
HaydenIcon...06-01-2008 @ 21:47 
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memories , like the corners of my mind ....
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SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 06.01.2008 @ 22:31 PM
Treadmill
15mins in total.

5mins: Lvl 4 incline, Spd 4
5mins: No incline, Spd 7.2
2mins: Lvl 4 incline, Spd 4
3mins: No incline, Spd 7.2

Static Bike
10 mins: Lvl 4 resistance keeping around 90rpm

Speed bench Paused
bar x lots x lots
40kg x 3
50kg x 3
60kg x 3
70kg x 3
80kg x 3
70kg x 3
60kg x 3
50kg x 3
40kg x 3

X Trainer
15mins: Pyramid program thing, 170-180 strides per minute.

Wide grip pulldowns
40kg x 5
60kg x 5
80kg x 5
40kg x 5


Good session. Cardio hurts...a lot but i will get used to it. My heart rate monitor has run out of battery so will get it sorted tomorrow. My upper body is still incredibly sore from friday so i thought a bit of speed bench and light pulldowns would help a little. I was dripping like a kazakstanian prostitutes vagine by the end.

I LIKE!!
BoarIcon...06-01-2008 @ 22:13 
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I can't believe you've done this.
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I wanna see you dripping !!!

although you look fine* and are probably fairly healthy** do you look back to the megafit days with a heavy heart ? I have been both and i really did enjoy the heavy training and competing but nothing beats the feeling of reasonble levels of fitness (except mega levels of fitness)


*big boned thats what you are
**not gonna die yet
tbenchIcon...06-01-2008 @ 22:17 
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addicted to bench press, needs help
Member 80, 1384 posts
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CARDIO O MY GODTongue
HaydenIcon...06-01-2008 @ 22:21 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Ye I do sometimes look back to the days when i was a hell of allot fitter and wonder what level i would be at now if i hadnt had my bike accident. However bto be a super super fit cyclist/runner or whatever takes ALLOT of committment just to get in the training time etc.. A couple of my mates who still ride are doing 4+hours 4-5 times a week...I dont have the time nor do i want to get to that level of ftness again, powerlifting is my focus and i just want to stay healthy while I do it. Will hopefully get back on my bike soon but i need to get over a few mental things first.
RobIcon...06-01-2008 @ 22:30 
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Does f*ck all for SugdenBarbell.co.uk
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Hayden said:
Will hopefully get back on my bike soon but i need to get over a few mental things first.


What like whether you'll squash the bike?
CarlIcon...06-01-2008 @ 22:42 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
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LOL engineers have shaved grams off the bikes wherever they can, and them comes 20 stone hayden lool
HaydenIcon...06-01-2008 @ 22:59 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Carl said:
LOL engineers have shaved grams off the bikes wherever they can, and them comes 20 stone hayden lool


I built my bikes myselfGrin. Everything custom made.
RobIcon...06-01-2008 @ 23:00 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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12 speed gearbox, titanium spokes, puncture-proof tyres, donut holder.
BoarIcon...07-01-2008 @ 11:14 
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I can't believe you've done this.
Member 5, 24230 posts
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very wide seat , possibly some sort of specialised american import.
ThingIcon...07-01-2008 @ 11:35 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
the strongman training will help you alot and if you doing that you can drop one of your cardio days as the effects of event training on your body can last for a couple of days

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