Hayden - Leaner, Faster, Stronger!!

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Titch		...	15-01-2008 @ 20:36
One Sexy MoFo Member 101, 2470 posts	Hayden - Leaner, Faster, Stronger!! Wouldn't that just make you Carl then? Oh know he didn't! SWIIISSSHHHH..........!!!!!!!!!!!!

Boar		...	15-01-2008 @ 20:46
Walk your talk Member 5, 25557 posts Administrator	Post Edited: 15.01.2008 @ 20:46 PM nice walk ! mabie more vigour can be introduced over the next few weeks..... and i dont mean poking the dog half way round ! Hayden, do you have loads of spare bikes in your garage ? coz if you do , i need one , mine is on its way out. no pressure.

Hayden		...	15-01-2008 @ 20:50
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Boar said: nice walk ! mabie more vigour can be introduced over the next few weeks..... and i donr mean poking the dog half way round ! Hayden, do you have loads of spare bikes in your garage ? coz if you do , i need one , mine is on its way out. no pressure. The cardio is gonna stay gentle but for long distance for the next few weeks weather it be on the bike or walking. I'm taking allot of advice from steve cosgrove and a few of my bodybuilder mates. I do have an old frame which i can spend maybe a week or two fixing up for you. I will have a look tommoz in the light. Whats your inside leg measurement and arm length??

Hayden		...	15-01-2008 @ 20:51
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Titch said: Hayden - Leaner, Faster, Stronger!! Wouldn't that just make you Carl then? Oh know he didn't! SWIIISSSHHHH..........!!!!!!!!!!!! LOL its a shame you cant read the powerlifting league .

Boar		...	15-01-2008 @ 21:00
Walk your talk Member 5, 25557 posts Administrator	Hayden , i have a 30" inside leg, some may say thats short, and mabie they are right. If you do have any bits you can throw together and can find time {guffaw} then i would find a way to pay you , mabie let you have that **** you were asking me about in secret, but in the real world , i obviously dont mind a bit if you dont/cant/wont , but i thought i'd ask as i know you were a top cyclierr and they usually have bikes comin out of their ears and/or bouffant

Hayden		...	15-01-2008 @ 21:04
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Ye I have frame that would fit you. I will have a look tomorrow at it and see what needs doing. Parts shouldnt be a problem...Maybe £30 in all to get the bits but may cost nothing. Will let you know tommoz.

Sparrow		...	15-01-2008 @ 21:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Walking with the dog as Cardio?! Puuuuusy!


Titch		...	15-01-2008 @ 21:22
One Sexy MoFo Member 101, 2470 posts	Hayden said: Titch said: Hayden - Leaner, Faster, Stronger!! Wouldn't that just make you Carl then? Oh know he didn't! SWIIISSSHHHH..........!!!!!!!!!!!! LOL its a shame you cant read the powerlifting league . Ha ha. I've just done that very thing. I always knew Carl was fatter and weaker. Let's kill him!

Carl		...	15-01-2008 @ 21:39
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	LOL watch out haaaayden titch you son of a b**ch, where have you been?

little_a		...	16-01-2008 @ 08:32
still a devious weightlifting bastard Member 43, 14374 posts	Boar said: Hayden , i have a 3" inside leg, some may say thats short, and mabie they are right. Why not just get some springs for your stumps? You wouldnt look a t**t. Honest

Hayden		...	16-01-2008 @ 19:02
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Post Edited: 16.01.2008 @ 19:03 PM Power cleans 50kg x 5 ,5 ,5 60kg x 5 ,5 70kg x 5 ,5 80kg x 5 90kg x 2 ,2 ,2 100kg x 1 ,1 ,1 Really tried to concentrate on not spreading my legs to get down and instead squatted into a catch position. Felt good in the end. 18" Deadlift Alternating grip with each rep 60kg x 20 100kg x 10 140kg x 5 160kg x 5 180kg x 5 Front squats 60kg x 10 80kg x 5 100kg x 3 ,3 ,3 Speed bench Paused 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 3 80kg x 5 70kg x 5 Good session. Started to move better on the power cleans and rode a good few of them into full cleans just for the hell of it. Back and hams still a little buggered from mon but the 18" deads still felt good. I like the idea of alternating the 'over under' grip with each rep and will stick to it. Fronties were comfy but need to work on staying more upright. I actually decided last minute to get the train to adders but missed the bas***d thing so just walked to the uni gym nearby.

Titch		...	16-01-2008 @ 19:25
One Sexy MoFo Member 101, 2470 posts	Carl said: LOL watch out haaaayden titch you son of a b**ch, where have you been? Getting weaker and fatter! You'd have been proud of my diet though, my friend.

Rick		...	16-01-2008 @ 20:24
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Boar said: Hayden , i have a 30" inside leg, some may say thats short, and mabie they are right. So do I, and I'm 6'1".

Boar		...	16-01-2008 @ 20:30
Walk your talk Member 5, 25557 posts Administrator	Rick said: Boar said: Hayden , i have a 30" inside leg, some may say thats short, and mabie they are right. So do I, and I'm 6'1". rick you must have 4 extra vertibrae !!! WTF is up with your car http://www.sugdenbarbell.co.uk/uploads/1199211817.jpg, poor thing

mishima		...	17-01-2008 @ 03:26
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Nice to hear the powercleans are feeling better. Fsquatting for 3 what you can powerclean is an heresy!

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