Andys Journal.
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| kev |  | ... | 13-03-2011 @ 20:24 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Some f**ked up jumps on the benching Andy, your mad as cheese!! | ||
| andydanjosh | | ... | 13-03-2011 @ 20:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said:Just a bit of bench?!  How do you do it?  just lay on my back and press the bar lol thanks  | ||
| Thing | | ... | 13-03-2011 @ 20:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | the 200 is so close Andy | ||
| andydanjosh | | ... | 13-03-2011 @ 20:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ben66 said:Nice benching, big volume as usual! thankyou ben | ||
| FAT_SAM | | ... | 13-03-2011 @ 20:27 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice bench mate! | ||
| andydanjosh | | ... | 13-03-2011 @ 20:28 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good4gains said:Sweet bench pressing and that's a lot to lift with no spotters lol thanks bud benched with no spotter for a long time so i just get on with it bud | ||
| andydanjosh | | ... | 13-03-2011 @ 20:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | kev said:Some f**ked up jumps on the benching Andy, your mad as cheese!! thanks Kev and i do not like cheese mate. | ||
| andydanjosh | | ... | 13-03-2011 @ 20:32 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:the 200 is so close Andy i hope so bigman thankyou. nice you are back bud. | ||
| Chernobyl | | ... | 13-03-2011 @ 20:32 |
 as seen on TV Member 1512, 376 posts | andydanjosh said: just lay on my back and press the bar lol thanks You know that is not what I meant! | ||
| andydanjosh | | ... | 13-03-2011 @ 20:33 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | FAT_SAM said:Nice bench mate! tar sam  | ||
| andydanjosh | | ... | 13-03-2011 @ 20:36 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Chernobyl said: You know that is not what I meant! and i do know what you meant soz lol | ||
| good4gains | | ... | 13-03-2011 @ 20:45 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | andydanjosh said: thanks bud benched with no spotter for a long time so i just get on with it bud Couldn't you just ask anyone in the gym to quickly spot you and push your limits to the limit rather then getting pinned to the bench? | ||
| jt | | ... | 13-03-2011 @ 20:50 |
 old age traveller Member 332, 7867 posts | good4gains said: Couldn't you just ask anyone in the gym to quickly spot you and push your limits to the limit rather then getting pinned to the bench? some big spider? | ||
| Simon_T | | ... | 13-03-2011 @ 20:54 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong Bench PB and strong DL PB. Nice work pal. | ||
| Riain | | ... | 13-03-2011 @ 21:03 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Strong stuff there! Nice Pbs! | ||
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