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andydanjoshIconAndys Journal.15-11-2009 @ 19:24 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Post Edited: 17.03.2012 @ 16:41 PM by andydanjosh
Hi all i am Andy and have been training at jt's 4 19 weeks .
Did my 1st comp on sat 7/11/09 at the container.
so time to start a journal as i am up 4 a laugh.

At the comp got 2 pbs log press 95 dead lift 220

my pbs
40 ez curl / 107
160 deadlift / 250
230 deadlift reps / 230 x 2
220 18" deadlift / 400
240 17" deadlift / 330
220 yoke /300 33sec
100 farmers dead /170
150/ duck dead /290
130 squat / 250
210 squat reps 210 x 3
200 squat reps / 200 x 5
110 front squat / 190
280 leg press / 420
170 box squats / 240
100 bench press / 200
150 bench press reps 150 x 8
160 bench press reps 160 x 7
140 bench press reps 140 x 10
180 bench press reps 180 x 3
120 decline bench / 180
120 incline bench / 170
110 log bench /175
50 axle FTOH / 111
70 seated strict press /155
75 seated BTN strict / 130
80 push press /124
70 log push p /120
75 log strict p /115
80 log seated strict p /130
40 one arm dum p /75
80 stone / 140
50 1 arm rowing / 180
120 barbell bent rowing /180



Monday 9/11/09
S M T @ Pikey dans
Axle dead lift
89 x 4
119 x 3
149 x 2
189 x 2
209 x 1 pb
149 x 4

Farmers dead lift
80 x 1
100 x 1
120 x 1
130 x 1
156 x f
147 x 1
151 x1 pb

Yoke stand
206 up to 400 x 1

Tuesday 10/11/09
in gym
Back
lean back pull down
18 x 8
22 x 8
26 x 4
26+20kg x 2
24 x 6
22 x 8
t bar rowing
60 x 8
85 x 6
105 x 4
110 x 4
85 x 8
dum bell rowing
45 x 5
53 x 5
63 x 3
73 x 3
83 x 2
45 x 8
triceps press down
6 x 10
8 x 8
10 x 6
12 x 6
13 x 5
10 x 10
dum bell kick back
39 x 5
39 x 5
45 x 4
45 x 4
39 x 8

Wednesday 11/11/09

S M T @ Pikey dans
Over head
Log press
66 x 1 x 1
75 x 1
86 x 1
90 x 1
96 x f
86 x 1
96 x 1
66 x 20 reps strict press pb
Axle clean and press
39 x 1 x 1
59 x 1
69 x 1
79 x 1
Axle snatch
49 x 6 x 1
53 x 2 x 1
yoke squats
126 up to 216 x 4
farmers shrugs
50 x 10
60 x 8
70 x 6
70 x 6
60 x 8
60 x 8

Thursday 12/11/09
was going to do squats but had to go out Unhappy

Friday 13/11/09
Bench press
90 x 10
130 x 7
150 x 3
170 x 1
150 x 2
130 x 10
100 x 12
Incling press
110 x 4
130 x 2
140 x 2
150 x 1
110 x 10
biceps
ez curl
20 30 40 30 20 all x 5
bent dum bell curl
20 x 6
29 x 6
39 x 6
45 x 5
45 x 5
bar curl on machine
4 x 12
5 x 12
5 x 12
5 x 12

Saturday 14/11/09
S M T @ jt's
Farmers walk
70 x 40m 3
100 x 40m x 1
axle press
70 x 9
70 x 10
dead lift technique
70 x 2
120 x 2
170 x 2
200 x 1
170 x 5
120 x 5
richards9876Icon...15-11-2009 @ 19:26 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Some solid training there Andy - nice to see youve started a journal.
andydanjoshIcon...15-11-2009 @ 19:28 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
richards9876 said:Some solid training there Andy - nice to see youve started a journal.


thanks m8
jtIcon...15-11-2009 @ 19:44 
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“Only slight rubbing”
Member 332, 5767 posts
wow lots of volume in your training

you forgot to mention the loading from yesterday

and how come you only did 100kg farmers once?

thought we all did it twice
andydanjoshIcon...15-11-2009 @ 19:52 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
jt said:wow lots of volume in your training

you forgot to mention the loading from yesterday

and how come you only did 100kg farmers once?

thought we all did it twice


yes u r right 100 x 2

and the loading i did not do as i am lazy t**t lol

c u sat m8
PAGANIcon...15-11-2009 @ 19:55 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
dum bell kick back


I met you , you seemed quite butch and a decent chap , WTF is the meaning of the above.
good4gainsIcon...15-11-2009 @ 19:57 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
some nice benching there mate 170 :O
jtIcon...15-11-2009 @ 19:59 
Avatar
“Only slight rubbing”
Member 332, 5767 posts
PAGAN said:
I met you , you seemed quite butch and a decent chap , WTF is the meaning of the above.




Grin Wink Roll-Eyes i thought the same leg abductor/adductor next week?
PAGANIcon...15-11-2009 @ 20:04 
Avatar
I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
jt said:
Grin Wink Roll-Eyes i thought the same leg abductor/adductor next week?


I better shut up , I'm watching X Factor..........and enjoying it! well it is Queen week.
andydanjoshIcon...15-11-2009 @ 20:05 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
PAGAN said:
I met you , you seemed quite butch and a decent chap , WTF is the meaning of the above.


i have a problem with my 4arms right now and this does not hurt

i normaly do ez press to help lock out on bench and log

and as 4 butch lol Happy
andydanjoshIcon...15-11-2009 @ 20:18 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:some nice benching there mate 170 :O


thanks m8
not done bench regular 4 longtime so hope to get a pb next year .
good4gainsIcon...15-11-2009 @ 20:24 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
andydanjosh said:
thanks m8
not done bench regular 4 longtime so hope to get a pb next year .



and what may that pb be mate 170 good enough what do you weigh btw??
andydanjoshIcon...15-11-2009 @ 20:31 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:
and what may that pb be mate 170 good enough what do you weigh btw??
andydanjoshIcon...15-11-2009 @ 20:33 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good4gains said:
and what may that pb be mate 170 good enough what do you weigh btw??


approx 18 and a half st m8
good4gainsIcon...15-11-2009 @ 20:38 
Avatar
good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
nearly double me then lol

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