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» 350kg deadlift PB (Go to post)06-10-2019 @ 21:49 
"https://www.youtube.com/embed/oKu-iYCgUng"
» 350kg deadlift pb (Go to post)06-10-2019 @ 21:46 
"https://www.youtube.com/embed/oKu-iYCgUng"
» 350kg deadlift PB (Go to post)06-10-2019 @ 21:36 
"https://www.youtube.com/embed/C_uHM7-UL4w"
» 350kg deadlift pb (Go to post)06-10-2019 @ 21:31 
"https://www.youtube.com/embed/C_uHM7-UL4w"
» Recent training 130kg strict log , 340kg deadlift , 270kg squat in sleeves (Go to post)15-09-2019 @ 12:33 
DeanW92 said:Good lifting. Very strong deadlift.

Just need to learn how to do a log clean. Graham hicks has one of the best log clean techniques


Thanks mate , itís a lot harder then it looks cleaning the log isnít it , I canít seem too grasp it at the minute and itís making my pressing harder cause Iím already work out by the time I get it too my shoulders
» Recent training 130kg strict log , 340kg deadlift , 270kg squat in sleeves (Go to post)15-09-2019 @ 00:57 
Post Edited: 15.09.2019 @ 01:05 AM by good4gains
Recent training 130kg strict log , 340kg deadlift , 270kg squat in sleeves and 220kg bench press , Iíve stsrted log press for the first time 2 weeks ago , still trying too get used too cleaning it and getting used too push press , Iíve evtered a comp in December max log and max deadlift so Iím training for that after struggling for the last 6 months after tearing my hamstring

Video of some recent lifts but I canít seem to embed it on this phone for some reason if anyone else could plz that would be great , thanks

https://youtu.be/pj1cyO8zId8
» Back from recovery! (Go to post)15-09-2019 @ 00:45 
Some recent training after struggling the last 6 months after tearing my hamstring , just starting too get back too where I was now , started some log press too the other week , Iíve never trained it before but Iíve entered a comp in December max log and max deadlift so Iím training for that now.

https://youtu.be/pj1cyO8zId8
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)21-08-2018 @ 21:33 
IrishMarc said:Holy f**k you're a bit strong, aren't you!


Thanks mate , getting there bit by bit but still got a long way to go Happy
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)19-08-2018 @ 23:07 
RS86 said: Added you on insta this morning and had a look over a few vids, impressed tbh. 800 looks v realistic, which is mad given only 2 people have done that raw in the UK so far at u90.
Shane Jerman (who posts on here too) is capable of something special too though IMO. Think he was/is aiming to hit 900 at u90!!


Thanks mate , itís getying there slowly but surly, still a long way off though , noway only 2? I didnít know that tbh , if I can manage it then it would be a great achievement, I got injured and didnít train for 3 years so I completely lost track of powerlifting , this time Iím hoping to get where I didnít before the injury, yes I follow Shane on insta and heís a great lifter , super strong too , think he did 860kg total in comp at 100kg this year didnít he ? He did what looked like an easy 340kg squat , easy 210kg bench and reserved himself on deadlifts cause he pulled him hamstring on the squat but he strolled did an easy 310kg deadlift , it would take some going to beat him , I seen all the records at bpu and gpc and thought I could possibly take them all but them I started following Shane and now Iíve got another 1-2 years of gains to make by the looks of it
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)19-08-2018 @ 09:43 
RS86 said:Insane strength. Would be good to see how it all comes together on the platform.


Thanks mate , In the first year it would be nice too get up too 800kg total under 90kg if possible, Iíve still got a lot of work to do though especially with my form , I need to keep my ass down when on heavy bench and sort out the slight hitch when going heavy on deadlifts too
» 272.5kg/600lb Deadlift x 8 Reps (Go to post)19-08-2018 @ 01:22 
Awesome deadlifting , well done
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)19-08-2018 @ 01:15 
Post Edited: 19.08.2018 @ 01:16 AM by good4gains
Wiegieboard said:Holy hell!!!
Competing with these numbers!At -90?!


Iím going too try my best mate , Iím actually about 94kg at the minute ,Iíve been eating as much as I could this year cause I wanted too bulk up and get as strong as I can this year then compete next year , it wonít be hard to get back under 90kg though
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)19-08-2018 @ 01:14 
John said:Awesome stuff.are you on instagram?


Thanks mate , yes Iím on instagram , my name on it is scott_nolan_powerlifter1986 on it
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)19-08-2018 @ 01:12 
Oxman said:Huge lifts!


Cheers mate
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)19-08-2018 @ 01:12 
Wayne_Cowdrey said:Very impressive! Cool


Cheers mate

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