Andys Journal.
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| andydanjosh |  | ... | 16-03-2014 @ 09:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ben66 said:Good to see you back at it Andy  Thanks ben hope to keep at it this time lol | ||
| WILLSAN | | ... | 16-03-2014 @ 11:28 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Welcome back mate! | ||
| taz | | ... | 16-03-2014 @ 11:42 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Good to see you back mate. Nice cheeky session to start back, goodman | ||
| andydanjosh | | ... | 16-03-2014 @ 12:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:Welcome back mate! Thanks will | ||
| andydanjosh | | ... | 16-03-2014 @ 12:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | taz said:Good to see you back mate. Nice cheeky session to start back, goodman Thanks and was happy with the pressing lol | ||
| BigMacca | | ... | 16-03-2014 @ 13:34 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | More comebacks that Cher! | ||
| andydanjosh | | ... | 16-03-2014 @ 14:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BigMacca said:More comebacks that Cher! Lol | ||
| andydanjosh | | ... | 19-03-2014 @ 15:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | arm + traps bench press 8 sets up to 135 x 4 sets of 5 reps strict press 8 sets up to 90 x 5 sets of 5 reps back pull ups 8 sets x 8 reps bent over rows 8 sets up to 110 x 4 sets of 10 reps done | ||
| andydanjosh | | ... | 21-03-2014 @ 10:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Leg extension + curl x 10 sets dead left 10 sets up to 180 stict press 10 up to 100 x 4 sets of 4 Bench press 8 sets up 140 x 4 sets of 4 | ||
| andydanjosh |  | ... | 21-09-2017 @ 12:06 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | .... | ||
| Wayne_Cowdrey | | ... | 21-09-2017 @ 12:24 |
 Still got a little bit of strength Member 400, 22042 posts | Hello Andy!!!!!! | ||
| andydanjosh | | Bodyweight | 21-09-2017 @ 13:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Approximately just over two years ago I stood on the scales and weighed 125kg with Jay . and I equalled my all time bench pb of 225kg put 10kg on my squat and deadlift strict shoulder press was going great... Then I add a bit of an industrial accident then after an operation months and months of rehab and physio.three months ago I got the ok from my consultant and physio I could go to the gym So three months ago I stood on the scales and Wade in at 73kg s**t. bench press bar x 5 x 5 Squats bar x 5 x 5 can not do deadlift so barbell rowing bar 5 x 5 strict shoulder press 10kg 5 x 5 Now this is where I am.my last weeks sessions 75kg😀B/W bench press 35x15 45x12 65x2 95x1 115x1 120x1 115x2 100x5 80x10 70x10 Incline 40x10 50x10 50x10 50x10 Decline 40x10 50x10 60x10 70x5 80x5 x over 4sets strict f shoulder press 30x10 40x10 50x5 60x2 65x2 70x2 50x8 50x8 p b neck 50x8x5 all dumbbell raises 15 sets Triceps 15 sets Grip work 20 sets Pull down 5 sets barbell rowing 45x10 55x10 85x5 85x5 95x5 100x5 50x12 dumbbell rowing 25x10x5 sets seated Cable rowing 20x12 22x12 22x12 22x12 Barbell shougs 85x12 95x12 100x10 115x5 95x12 trap bar rowing 75x10 75x10 80x10 85x8 85x8 Kettle bell shorts 28x10x5sets Biceps 15sets squats 45x12 55x12 65x4 85x4 105x4 115x2 125x2 95x8 85x8 leg ex 5seta leg curl 5sets Leg press 100x10x5seta calfs 15sets my 1st deadlift session was Tuesday deadlift 50x10 75x10 95x5 115x5 125x2 135x2 150x1 160x1 135x5 trap bar shougs 95x5 115x5 135x5 155x2 160x1 115x5 115x5 18" dead 120x2 130x2 140x2 150x2 160x2 Well getting there🙂 | ||
| andydanjosh | | ... | 21-09-2017 @ 13:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Hello Andy!!!!!! Hello Wayne long time mate 🙂🙂🙂 | ||
| Wayne_Cowdrey | | ... | 21-09-2017 @ 14:09 |
Still got a little bit of strength Member 400, 22042 posts | Sorry to hear about the accident. Good luck with the comeback. I no longer compete, but I still do a little bit of training, and I'm still ruining Sugden with s**t threads and posts | ||
| andydanjosh | | ... | 22-09-2017 @ 09:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Sorry to hear about the accident. Good luck with the comeback. Thanks Wayne Comeback lol just more trying to get back in to some kind of shape 🙂 | ||
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