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tazIcon...04-10-2017 @ 19:51 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Sorry to hear about accident. Good to have you back though mate, see you are straight back into some crazy sessions Happy
andydanjoshIcon...05-10-2017 @ 16:35 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
taz said:Sorry to hear about accident. Good to have you back though mate, see you are straight back into some crazy sessions Happy


Thank you

just going to keep at it and see where I end up ....
andydanjoshIcon...05-10-2017 @ 16:44 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thursday
squats
60x10
70x5
100x2
120x2
135x2
110x5
110x5
100x10

box squats
45x10
75x5
95x5
105x4

leg press
100x10
115x10
125x10
135x5

leg extension
4sets

leg curl
4sets

calfs
12sets

Done
andydanjoshIcon...06-10-2017 @ 13:06 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Friday
Cable rowing
15x10
18x10
20x10
22x10
22x10

deadlift
80x10
100x2
130x2
150x2
170x2
150x5
130x5
130x5
130x5

Trap bar deadlift
100x5
120x5
140x5
170x3
140x5
140x5
140x5

18" dead
160x5
170x5
190x5
220x3
235x2
190x5
190x5

barbell rowing
50x10
75x10
85x6
95x5
100x3
80x10

dumbbell rowing
28x10
28x10
28x10
28x10

barbell shougs
130x10
130x10
130x10

dumbbell shougs
28x10
28x10
28x10
28x10


Done
andydanjoshIcon...07-10-2017 @ 17:43 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Saturday

arm over arm seated rope pull
a big thing
x 10metres x6 sets

Farmers walk
40x10m
50x10m
50x10m
50x10m
50x10m

stone
80x4
80x4
80x4
80x4
80x6
to a small platform
well it's a start lol

neck 10sets

arms 15sets

calfs 12sets

Done
andydanjoshIcon...10-10-2017 @ 17:30 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
IMG_2098.JPG
andydanjoshIcon...10-10-2017 @ 17:41 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Tuesday
bench press
50x10
70x5
100x2
115x2
120x2
127.5x1PB
115x2
100x5
100x5
70x10
70x10
70x10
70x10
70x10

was to go 130 but that will do pb at my new body weight good lol
Quick session today
Done
andydanjoshIcon...12-10-2017 @ 15:24 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thursday
squats
60x10
80x5
110x5
120x3
130x2
140x1pb
110x5
100x5

Deadlift
80x10
130x5
170x3
180x1pb yes happy with that was a long time coming
170x2
150x5
150x5

seated rowing
Whole stack
10x5

leg press
120x10x5

Done
till my should is right going to work on bench squat dead.
Wayne_CowdreyIcon...12-10-2017 @ 20:44 
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Has little understanding of the sport
Member 400, 21050 posts
Well done on the PBs Happy

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