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Andys Journal.

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Wayne_Cowdrey		...	15-11-2009 @ 20:39
Still got a little bit of strength Member 400, 22043 posts	Hello Andy, nice to see you've started a journal. Some good lifting there. No way would I be able to strict press a 66Kg log for 20 reps!!
andydanjosh		...	15-11-2009 @ 20:58
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	thanks wayne got 16 at jt's so got to go 4 it need 30 rips jp got 29 @65 kg.
richards9876		...	15-11-2009 @ 22:40
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Wayne_Cowdrey said: No way would I be able to strict press a 66Kg log for 20 reps!! Me neither - think ive done 8 and dumped the 9th on my head.
BenMac		...	16-11-2009 @ 22:30
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Nice one mate! Very strong bench mate.
andydanjosh		...	17-11-2009 @ 22:03
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	BenMac said:Nice one mate! Very strong bench mate. thanks ben .
WILLSAN		...	17-11-2009 @ 22:06
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good to see your log on here mate. good luck with it!
good4gains		...	17-11-2009 @ 22:08
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	how long have you trained altogether mate to gain that strength on bench and whats your other lifts like??
andydanjosh		...	17-11-2009 @ 22:13
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	sunday and monday rest. S M T @ Dans tuesday 17/11/09 Axle dead lift 119 x 3 149 x 2 169 x 2 189 x 1 211 x 1 pb 174 x 4 151 x 4 Farmers dead lift 80 x 4 100 x 4 100 x 6 100 x 6 100 x 6 Stones 80 to 42 x 1 80 to 42 x 1 103 to 54 x 1 120 to 48 x 1 130 to 42 x f 130 to 42 x 1 x 1 120 to 42 x 4
andydanjosh		...	17-11-2009 @ 22:17
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	WILLSAN said:good to see your log on here mate. good luck with it! thanks will be good to have a session with you again m8.
bigbadbish		...	18-11-2009 @ 13:42
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	Nice session mate. i'm gonna have to get myself some equiptment!
Thing		...	18-11-2009 @ 13:44
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	some nice training Andy welcome aboard
andydanjosh		...	18-11-2009 @ 20:10
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Thing said:some nice training Andy welcome aboard thank you m8
andydanjosh		...	18-11-2009 @ 20:25
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Gym wednesday18/11/09 squats 60 x 8 100 x 6 140 x 4 160 x 3 170 x 2 pb 180 x 1 pb 160 x 2 140 x 8 front squats 100 x 3 110 x 2 120 x 1 120 x 1 2nd dropped 110 x 1 x 1 3rd dropped 100 x 1 x 1 3rd dropped 100 x 1 x 2nd dropped this is 3rd go at front squats cannot stop it rolling of need to build some front delts . leg curls 25 x 10 35 x 8 x 5 sets then calfs
good4gains		...	18-11-2009 @ 20:28
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	nice pbs mate
andydanjosh		...	18-11-2009 @ 20:31
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good4gains said:nice pbs mate thanks m8

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