Andys Journal.
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| andydanjosh |  | ... | 22-09-2017 @ 09:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thursday squats 55x12 65x10 85x5 105x2 125x2 100x5 80x10 leg press 100x10x5 leg extensions 5sets leg curl 5sets squats to block 55x10 75x10 100x10 100x10 calfs 15seta ok session long way to go . | ||
| andydanjosh | | ... | 25-09-2017 @ 09:09 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thursday strict press behind neck 25x10 35x10 45x10 55x6 65x4 75x2 80x1 85x1 65x8 strict f s press 20x12 25x12 35x10 45x8 55x4 65x4 75x2 80x2 90x1 50x10 45x10 Dumbbell raises 15sets upright rowing 5sets dumbbell press 15x5 20x5 25x5 30x5 30x5 | ||
| andydanjosh | | ... | 25-09-2017 @ 09:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Friday bench press 35x12 45x10 65x4 95x2 115x2 120x2 125x1 115x2 100x10 80x10 70x12 decline 40x10 50x10 60x10 70x5 80x5 90x4 Incline 40x10 40x10 40x10 40x10 40x10 dumbbell press 20x10 25x10 30x10 x over 15sets neck 10set calfs 5sets Done | ||
| andydanjosh | | ... | 25-09-2017 @ 09:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Saturday deadlift 75x10 95x10 115x5 135x2 150x2 155x1 165x1 135x4 120x4 trap bar dead 75x5 115x5 135x5 155x2 165x1 115x5 115x5 18" dead 100x5 120x5 130x5 140x2 150x2 160x2 170x2 happy with that 140x5 140x5 stiff leg dead 100x5x6sets done chest to day see if I can get a spotter and go for 130 gay... | ||
| andydanjosh | | ... | 26-09-2017 @ 09:12 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Monday bench press 30x13 65x10 80x5 100x2 110x1 120x1 125x1 115x2 100x10 90x10 80x10 decline 60x8 80x4 100x2 105x2 90x8 80x10 Incline 50x5 50x5 50x5 50x5 50x5 dumbbell press 5sets x10 X over 5sets Peck deck This helps my shoulder 5sets neck 10sets calfs 5sets | ||
| andydanjosh | | ... | 26-09-2017 @ 14:45 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Tuesday back pull down 30x10 40x10 50x10 60x5 70x3 barbell rowing 65x10 75x10 95x5 105x3 115x2 75x10 75x10 dumbbell rowing 20x10 22x10 25x10 25x10 25x10 seated rowing 75x10 90x10 100x10 100x10 front pull down 40x10 45x10 50x10 barbell shougs 75x10 105x8 125x5 145x5 155x5 125x10 trap bar shougs 75x10 75x10 75x10 75x10 75x10 Kettle bells shougs 28x10 28x10 28x10 28x10 28x10 grip work 15xsets calfs 5sets Done | ||
| andydanjosh | | ... | 28-09-2017 @ 11:48 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thursday squats 60x10 80x8 100x2 110x2 120x2 130x1 110x4 100x5 Leg press 100x10 100x10 100x10 100x10 box squats 50x10 80x5 90x5 100x5 leg extensions 5sets leg curl 5sets calf raises 10sets Done | ||
| andydanjosh | | d | 01-10-2017 @ 12:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Friday shoulders Press b neck 25x12 40x10 50x4 60x4 80x3 60x8 50x10 40x10 front s press 25x10 30x5 40x5 50x5 60x5 70x4 80x2 90x1 75x5 50x10 Side shoulder work 30x10 30x10 30x10 Lat raises 5seta 12sets Up right rowing 30x10 30x10 30x10 Triceps 15 sets Done | ||
| andydanjosh | | ... | 01-10-2017 @ 12:59 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Sunday dead lift 80x10 100x5 130x2 150x2 170x1 175x1 130x5 130x5 130x5 trap bar dead 70x5 120x5 140x5 170x2 140x5 140x5 140x5 18" dead 160x5 170x5 190x4 220x3 230x1 190x5 190x5 190x5 150x10 Biceps 15sets15reps done do like 18" dead as have short legs lol I hope to pull 300+ by xmas . | ||
| andydanjosh | | ... | 02-10-2017 @ 18:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Monday bench press 50x10 70x5 90x2 110x2 115x2 120x1 110x3 100x10 90x10 80x10 70x10 70x10 decline press 60xx10 80x8 100x4 110x2 80x10 80x10 x over 5sets dumbell press 20x10 25x10 25x10 25x10 25x10 incline press 40x10 40x10 40x10 40x10 40x10 calfs 15sets AM 1st stone & log session for a long time PM stone 80 X1 80x2 80x4 80x4 80x4 to waste height log strict press 30x5 40x5 50x5 50x5 50x5 done | ||
| Wayne_Cowdrey | | ... | 02-10-2017 @ 19:45 |
 Still got a little bit of strength Member 400, 22411 posts | Good stuff  | ||
| ALWEBB72 | | ... | 03-10-2017 @ 18:12 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Wow i have missed your long sessions last time i saw you was st ives when jay pressed the millennium bell | ||
| andydanjosh | | ... | 04-10-2017 @ 16:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Good stuff Thanks Wayne Trying | ||
| andydanjosh | | ... | 04-10-2017 @ 16:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ALWEBB72 said:Wow i have missed your long sessions last time i saw you was st ives when jay pressed the millennium bell Yes that was a while ago mate And I miss them long session to mate working at it . I will see how my shoulder gos with my training fingers crossed hope it will be ok now | ||
| andydanjosh | | ... | 04-10-2017 @ 16:38 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wensday shoulders press b neck 20x12 30x10 50x10 60x5 70x4 80x2 60x5 50x8 Press f neck 40x10 50x5 60x5 70x4 80x3 90x2 shoulder ok 95x1 50x10 50x10 50x10 50x10 50x10 happy with the sets of 10 reps dumbbell press 10x10 15x10 20x10 20x10 20x10 still struggle with getting the dumbbell up on to my shoulder dumbbell raises 10x10 10x10 10x10 10x10 10x10 bent raise 15x10 20x10 25x10 25x10 25x10 Upright row 30x10 30x10 30x10 sied press on Machine 30x10 30x10 30x10 Neck 12 sets Forearms 15 sets Done Ok session happy that I can train hard | ||
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