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Andys Journal.

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andydanjoshIcon...24-03-2012 @ 11:00 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Simon_T said:Strong couple of sessions mate.


working at it thanks simon



Happy
ALWEBB72Icon...24-03-2012 @ 14:03 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice sessions and at 104bw??? 105 for you then??
andydanjoshIcon...29-03-2012 @ 11:11 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
ALWEBB72 said:nice sessions and at 104bw??? 105 for you then??


thanks mate

Happy
andydanjoshIcon...29-03-2012 @ 11:14 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
mons session

with dan and jp

bench press
60 x 10
100 x 10
140 x 5
160 x 2
170 x 2
180 x 2
190 x 1
150 x 6
160 x 4
120 x 14

decline bench press
100 x 10
140 x 5
180 x f
160 x 1
170 x 2 rep pb lol
140 x 5

done

Happy
andydanjoshIcon...29-03-2012 @ 11:18 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
tues sessios

deadlift

100 x 5
140 x 5
180 x 5
200 x 2
210 x 2

car deadlift
car x 15
car x 10

deadlift
200 x 4


Happy
ThingIcon...29-03-2012 @ 11:19 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
DL's are moving up - solid pressing as always
andydanjoshIcon...29-03-2012 @ 11:21 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Post Edited: 29.03.2012 @ 11:21 AM by andydanjosh
Thing said:DL's are moving up - solid pressing as always


thanks neil

looks like its all going the right way now

Happy
andydanjoshIcon...29-03-2012 @ 11:25 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
wedns sessions

seated front strict press
60 x 10
100 x 5
110 x 2
120 x 2
130 x 2
100 x 10

raise
x 10 sets

pull downs
x 5 sets

tric + bics
x 10 sets

done

Happy
BigMaccaIcon...29-03-2012 @ 13:09 
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understanding of the sport, little he has.
Member 798, 9947 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Very strong work again Andy - Pressing is still sound!

Happy
andydanjoshIcon...31-03-2012 @ 17:08 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
BigMacca said:Very strong work again Andy - Pressing is still sound!

Happy


thanks big boy

Happy
andydanjoshIcon...31-03-2012 @ 17:11 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
to day with jp and dead daz

deadlift
100 x 5
140 x 2
180 x 2
200 x 1
200 x 4

squats
60 x 10
100 x 5
140 x 5
140 x 5

bench press
100 x 10
140 x 6
160 x 3
140 x 5

thats that


Happy
ursusIcon...31-03-2012 @ 18:09 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
nice little work today lil bo***cks
andydanjoshIcon...01-04-2012 @ 08:49 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
ursus said:nice little work today lil bo***cks


nice one

see you soon

Happy
BenMacIcon...02-04-2012 @ 15:16 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq
Lovely benching as usual Slim x
WILLSANIcon...02-04-2012 @ 15:33 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
mids 105. are you in?? Grin

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