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Andys Journal.

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andydanjoshIcon...19-03-2012 @ 17:01 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Simon_T said:
^^^^^ahhhheemmm^^^^^^
Strong few sessions bud.


geting back there thanks simon

and i hope to do jts u105 if my weight dos not go up lol

thanks bud you are looking good

Happy
ursusIcon...19-03-2012 @ 17:05 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
lazy bas***d,you missed training !
andydanjoshIcon...19-03-2012 @ 17:10 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
ursus said:lazy bas***d,you missed training !


so had to go bed was f@@ked mate
but yes am a lazy t**t lol see you soon

Happy
Wayne_CowdreyIcon...19-03-2012 @ 17:10 
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Still got a little bit of strength
Member 400, 22018 posts
Could be some good little battles at jt's comp Happy
andydanjoshIcon...19-03-2012 @ 17:17 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Wayne_Cowdrey said:Could be some good little battles at jt's comp Happy


i hope not to cum last as am old Happy

Happy
ThingIcon...19-03-2012 @ 20:05 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Still doing plenty work Andy
andydanjoshIcon...22-03-2012 @ 20:03 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:Still doing plenty work Andy


thanks bud

tues session
deadlift
100 x 10
140 x 5
180 x 2
200 x 2
200 x 2

car deadlift
car x 10
car x 1o
car x 10

hack squats
50 x 10
50 x 10
100 x 5
100 x 5

leg ex
x 5 sets

leg curl
x 5 sets

Happy
andydanjoshIcon...22-03-2012 @ 20:13 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
wens session

c+p
60 x 2
70 x 2
80 x 2
90 x 2

log meld
56 x 1
65 x 1
76 x 1
90 x 1

90 x 1
100 x 1

90 x 2

c+p
80 x 2

doh axle c+p
85 x 1
85 x 1
85 x 1
85 x 1
85 x 2

dumbell press strict
50 x 5
50 x 6
50 x 10

strict press
60 x 8
60 x 8
60 x 5
60 x 5

raise
x 6 sets

done

Happy
andydanjoshIcon...23-03-2012 @ 20:11 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
today

bench prtss
60 x 10
100 x 5
140 x 4
160 x 3
170 x 2
170 x 1
150 x 5
100 x 20

decline bench press
100 x 5
140 x 5
160 x 2
140 x 5

peck deck
x 4 sets

tris and bics
x 15 sets

Happy
ThingIcon...23-03-2012 @ 20:20 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice work this week

What's Log meld as it sounds Fash Gordanish Wink
pikey_danIcon...23-03-2012 @ 21:07 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Thing said:Nice work this week

What's Log meld as it sounds Fash Gordanish Wink


Think he was ment to put medley?
SkinnyhubbardIcon...24-03-2012 @ 01:03 
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Member 3508, 50 posts
SQ 130, BP 110, DL 175
415.0 kgs @ 69kgs UnEq
Solid session today on chest
Simon_TIcon...24-03-2012 @ 07:43 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Strong couple of sessions mate.
andydanjoshIcon...24-03-2012 @ 10:56 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:Nice work this week

What's Log meld as it sounds Fash Gordanish Wink


thanks bud and dan was right lol

Happy
andydanjoshIcon...24-03-2012 @ 10:57 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Skinnyhubbard said:Solid session today on chest


thanks ian

Happy

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