Users viewing topic: & 2 Guests
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andydanjosh | ... | 19-03-2012 @ 17:01 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Simon_T said: ^^^^^ahhhheemmm^^^^^^ Strong few sessions bud. geting back there thanks simon and i hope to do jts u105 if my weight dos not go up lol thanks bud you are looking good | ||
ursus | ... | 19-03-2012 @ 17:05 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lazy bas***d,you missed training ! | ||
andydanjosh | ... | 19-03-2012 @ 17:10 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said:lazy bas***d,you missed training ! so had to go bed was f@@ked mate but yes am a lazy t**t lol see you soon | ||
Wayne_Cowdrey | ... | 19-03-2012 @ 17:10 | |
Still got a little bit of strength Member 400, 22018 posts | Could be some good little battles at jt's comp | ||
andydanjosh | ... | 19-03-2012 @ 17:17 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Could be some good little battles at jt's comp i hope not to cum last as am old | ||
Thing | ... | 19-03-2012 @ 20:05 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Still doing plenty work Andy | ||
andydanjosh | ... | 22-03-2012 @ 20:03 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Still doing plenty work Andy thanks bud tues session deadlift 100 x 10 140 x 5 180 x 2 200 x 2 200 x 2 car deadlift car x 10 car x 1o car x 10 hack squats 50 x 10 50 x 10 100 x 5 100 x 5 leg ex x 5 sets leg curl x 5 sets | ||
andydanjosh | ... | 22-03-2012 @ 20:13 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wens session c+p 60 x 2 70 x 2 80 x 2 90 x 2 log meld 56 x 1 65 x 1 76 x 1 90 x 1 90 x 1 100 x 1 90 x 2 c+p 80 x 2 doh axle c+p 85 x 1 85 x 1 85 x 1 85 x 1 85 x 2 dumbell press strict 50 x 5 50 x 6 50 x 10 strict press 60 x 8 60 x 8 60 x 5 60 x 5 raise x 6 sets done | ||
andydanjosh | ... | 23-03-2012 @ 20:11 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | today bench prtss 60 x 10 100 x 5 140 x 4 160 x 3 170 x 2 170 x 1 150 x 5 100 x 20 decline bench press 100 x 5 140 x 5 160 x 2 140 x 5 peck deck x 4 sets tris and bics x 15 sets | ||
Thing | ... | 23-03-2012 @ 20:20 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work this week What's Log meld as it sounds Fash Gordanish | ||
pikey_dan | ... | 23-03-2012 @ 21:07 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Thing said:Nice work this week What's Log meld as it sounds Fash Gordanish Think he was ment to put medley? | ||
Skinnyhubbard | ... | 24-03-2012 @ 01:03 | |
Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Solid session today on chest | ||
Simon_T | ... | 24-03-2012 @ 07:43 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong couple of sessions mate. | ||
andydanjosh | ... | 24-03-2012 @ 10:56 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Nice work this week What's Log meld as it sounds Fash Gordanish thanks bud and dan was right lol | ||
andydanjosh | ... | 24-03-2012 @ 10:57 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Skinnyhubbard said:Solid session today on chest thanks ian | ||
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