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Andys Journal.

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andydanjoshIcon...14-03-2012 @ 18:08 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
spam_up said:nice benching young man! Wink

Happy


thanks spam mate

Happy
andydanjoshIcon...14-03-2012 @ 18:17 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:Solid work Andy 210+ this year


thanks neil
i hope to go for 222 kg and get a pb
and get a 200 decline to. well thats the plan bud

Happy

todays s**t session

pp
40 x 10
60 x 4
80 x 2
100 x 1
100 x 2

dumbells raise
x 12 sets

strict press btn
40 x 10
50 x 10 x 6 sets

bent lat raise
x 4 sets

curl
x 8 sets

Happy
pikey_danIcon...14-03-2012 @ 18:25 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
That is a gay s**t session Grin
ursusIcon...14-03-2012 @ 18:27 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
pikey_dan said:That is a gay s**t session Grin


x2 !! good work bud
jtIcon...14-03-2012 @ 18:29 
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old age traveller
Member 332, 7880 posts
is that the first ever session with out the sniff of a pb?
andydanjoshIcon...14-03-2012 @ 18:36 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
pikey_dan said:That is a gay s**t session Grin


o yes



Happy
andydanjoshIcon...14-03-2012 @ 18:36 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
ursus said:
x2 !! good work bud


lol

Happy
andydanjoshIcon...14-03-2012 @ 18:39 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
jt said:is that the first ever session with out the sniff of a pb?


yes but not for long jay
hope to be over soon bud mate


Happy
andydanjoshIcon...17-03-2012 @ 16:22 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
fridays session

dead lift
100 x 5
140 x 5
180 x 2
190 x 2
190 x 2

car dead
car x 10
car x 5
car x 5

rowing on ?
150 x 10
180 x 5
200 x 4
230 x 4
250 x 2
270 x 2

clab rowing
x 6 sets

pull ups
bw x 10
bw x 10
bw x 10

dead lift
180 x 5
180 x 5

18" not done this for a long time
200 x 5
240 x 2
280 x 2
320 x 2
360 x 2 left that there was ok

tri and bice
x 20 sets total

ok session but need to work at dead and 18" new





Happy
ben66Icon...17-03-2012 @ 18:04 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Not a bad session there Andy- loads of volume Happy
FAT_SAMIcon...17-03-2012 @ 18:08 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Looking back through your sessions, 155 seated press is massive. very strong mate!
andydanjoshIcon...19-03-2012 @ 16:48 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
ben66 said:Not a bad session there Andy- loads of volume Happy


thanks ben mate

Happy
andydanjoshIcon...19-03-2012 @ 16:49 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
FAT_SAM said:Looking back through your sessions, 155 seated press is massive. very strong mate!


thankyou sam



Happy
Simon_TIcon...19-03-2012 @ 16:54 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
I said:Strong pressing mate, you got any comps lined up?


^^^^^ahhhheemmm^^^^^^

Strong few sessions bud.
andydanjoshIcon...19-03-2012 @ 16:57 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
monday

with ian

bench press
40 x 10
100 x 10
140 x 5
140 x 5
160 x 3
160 x 3
140 x 5
140 x 5
100 x 12
just reps on the bench today

dead lift
100 x 5
140 x 5
180 x 2
190 x 2
200 x 2

car dead
car x 10

dead lift
200 x 1

done happey with the way my bench is going


Happy

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