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andydanjosh | ... | 14-03-2012 @ 18:08 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | spam_up said:nice benching young man! thanks spam mate | ||
andydanjosh | ... | 14-03-2012 @ 18:17 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Solid work Andy 210+ this year thanks neil i hope to go for 222 kg and get a pb and get a 200 decline to. well thats the plan bud todays s**t session pp 40 x 10 60 x 4 80 x 2 100 x 1 100 x 2 dumbells raise x 12 sets strict press btn 40 x 10 50 x 10 x 6 sets bent lat raise x 4 sets curl x 8 sets | ||
pikey_dan | ... | 14-03-2012 @ 18:25 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | That is a gay s**t session | ||
ursus | ... | 14-03-2012 @ 18:27 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | pikey_dan said:That is a gay s**t session x2 !! good work bud | ||
jt | ... | 14-03-2012 @ 18:29 | |
old age traveller Member 332, 7880 posts | is that the first ever session with out the sniff of a pb? | ||
andydanjosh | ... | 14-03-2012 @ 18:36 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:That is a gay s**t session o yes | ||
andydanjosh | ... | 14-03-2012 @ 18:36 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said: x2 !! good work bud lol | ||
andydanjosh | ... | 14-03-2012 @ 18:39 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jt said:is that the first ever session with out the sniff of a pb? yes but not for long jay hope to be over soon bud mate | ||
andydanjosh | ... | 17-03-2012 @ 16:22 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | fridays session dead lift 100 x 5 140 x 5 180 x 2 190 x 2 190 x 2 car dead car x 10 car x 5 car x 5 rowing on ? 150 x 10 180 x 5 200 x 4 230 x 4 250 x 2 270 x 2 clab rowing x 6 sets pull ups bw x 10 bw x 10 bw x 10 dead lift 180 x 5 180 x 5 18" not done this for a long time 200 x 5 240 x 2 280 x 2 320 x 2 360 x 2 left that there was ok tri and bice x 20 sets total ok session but need to work at dead and 18" new | ||
ben66 | ... | 17-03-2012 @ 18:04 | |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Not a bad session there Andy- loads of volume | ||
FAT_SAM | ... | 17-03-2012 @ 18:08 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Looking back through your sessions, 155 seated press is massive. very strong mate! | ||
andydanjosh | ... | 19-03-2012 @ 16:48 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ben66 said:Not a bad session there Andy- loads of volume thanks ben mate | ||
andydanjosh | ... | 19-03-2012 @ 16:49 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | FAT_SAM said:Looking back through your sessions, 155 seated press is massive. very strong mate! thankyou sam | ||
Simon_T | ... | 19-03-2012 @ 16:54 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | I said:Strong pressing mate, you got any comps lined up? ^^^^^ahhhheemmm^^^^^^ Strong few sessions bud. | ||
andydanjosh | ... | 19-03-2012 @ 16:57 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday with ian bench press 40 x 10 100 x 10 140 x 5 140 x 5 160 x 3 160 x 3 140 x 5 140 x 5 100 x 12 just reps on the bench today dead lift 100 x 5 140 x 5 180 x 2 190 x 2 200 x 2 car dead car x 10 dead lift 200 x 1 done happey with the way my bench is going | ||
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