Andys Journal.
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| dan302 |  | ... | 01-01-2013 @ 17:52 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | glad to see you back mate! | ||
| Wayne_Cowdrey | | ... | 01-01-2013 @ 17:58 |
 Still got a little bit of strength Member 400, 22044 posts | Hello Andy  | ||
| Simon_T | | ... | 01-01-2013 @ 18:26 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good to see you back buddy, any goals/comps in mind for this year? | ||
| ursus | | ... | 01-01-2013 @ 19:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | f**ks sake Andy lol !! how much you weighing .will i recognise you ? | ||
| andydanjosh | | ... | 18-02-2013 @ 08:37 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | A bit of bench press last week Up to 120 × 10 Thats that lol | ||
| andydanjosh | | ... | 15-03-2014 @ 21:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | 1st day back in a long time strict press behind neck 10 set up to 80kg x 3 sets of 8 Bench press 10 sets up to 125 x 3 sets of 6 bit of arms and traps what a gay session to old lol | ||
| jt | | ... | 15-03-2014 @ 22:03 |
 old age traveller Member 332, 7865 posts | boots and tracksuit? | ||
| andydanjosh | | ... | 15-03-2014 @ 22:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jt said:boots and tracksuit? No man lol | ||
| Flash | | ... | 15-03-2014 @ 22:10 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | jt said:boots and tracksuit? Just spat beer on my iPad, lol  | ||
| andydanjosh | | ... | 15-03-2014 @ 22:20 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Flash said: Just spat beer on my iPad, lol Lol my weight is 89kg ish so look out  | ||
| Wayne_Cowdrey | | ... | 16-03-2014 @ 00:21 |
Still got a little bit of strength Member 400, 22044 posts | Hello Andy. Stick around please | ||
| Thing | | ... | 16-03-2014 @ 08:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Andy how the hell are you? | ||
| andydanjosh | | ... | 16-03-2014 @ 08:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Hello Andy. Stick around please Will do wayne | ||
| andydanjosh | | ... | 16-03-2014 @ 08:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Andy how the hell are you? I am ok big man | ||
| ben66 | | ... | 16-03-2014 @ 09:10 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good to see you back at it Andy | ||
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