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BenvieIcon...02-04-2012 @ 16:17 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Strong pressing as usual mate.
andydanjoshIcon...03-04-2012 @ 19:24 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
BenMac said:Lovely benching as usual Slim x


thanks ben

Happy
andydanjoshIcon...03-04-2012 @ 19:25 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
WILLSAN said:mids 105. are you in?? Grin


i will be there mate

Happy
Wayne_CowdreyIcon...03-04-2012 @ 19:28 
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Still got a little bit of strength
Member 400, 22259 posts
Not practising the comp events? Happy
andydanjoshIcon...03-04-2012 @ 19:34 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Benvie said:Strong pressing as usual mate.


thanks mate
Happy

mons session with dan and jp

bench press
60 x 10
100 x 5
140 x 5
160 x 2
170 x 2
180 x 2
190 x 1
160 x 5
150 x 7
120 x 14
happy with the bench right now

squats
60 x 10
100 x 4
120 x 2
140 x 2
160 x 2
180 x 2
180 x 2
140 x 11

incline bench
60 x 8
100 x 2
120 x 2
140 x 1
160 x 1

decline bench
60 x 5
100 x 5
140 x 4
160 x 2
170 x 1
140 x 4

done

thanks boys

Happy
andydanjoshIcon...03-04-2012 @ 19:35 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Wayne_Cowdrey said:Not practising the comp events? Happy




Grin Grin Grin
Grin Grin

Happy
andydanjoshIcon...03-04-2012 @ 19:43 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
today

deadlift
100 x 5
140 x 5
180 x 2
200 x 2

car deadlift
car x 10
car x 10
car x 10

t rows
x 6 sets

rowing
x 6 sets

shrugs
x 4 sets

tris amd bics
x 8 sets

claf
x 6 sets

leg curl
x 4 sets


Happy
deleted2_20210523Icon...03-04-2012 @ 19:49 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
tazIcon...03-04-2012 @ 19:55 
Avatar
he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Not been in for a while, good to see still high volume and heavy weights fella Happy
andydanjoshIcon...05-04-2012 @ 09:25 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
kirkynick said:Nice sessions. Always so much volume!


thanks bud may need to up it


Happy
andydanjoshIcon...05-04-2012 @ 09:30 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
taz said:Not been in for a while, good to see still high volume and heavy weights fella Happy


thank you mate

Happy
deleted2_20210523Icon...05-04-2012 @ 09:56 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
andydanjoshIcon...05-04-2012 @ 10:00 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
kirkynick said:
LOL! Why andydanjosh?



lol do not no mate


Happy
BenvieIcon...05-04-2012 @ 10:15 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Solid couple of sessions there mate, like others have said lots of volume.
ALWEBB72Icon...06-04-2012 @ 13:01 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice few sessions mate must catch up soon.

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