Andys Journal.
12345678910 ... ... 410411412413414415416417418419420
| Benvie |  | ... | 02-04-2012 @ 16:17 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong pressing as usual mate. | ||
| andydanjosh | | ... | 03-04-2012 @ 19:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Lovely benching as usual Slim x thanks ben  | ||
| andydanjosh | | ... | 03-04-2012 @ 19:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN said:mids 105. are you in??  i will be there mate | ||
| Wayne_Cowdrey | | ... | 03-04-2012 @ 19:28 |
 Still got a little bit of strength Member 400, 22528 posts | Not practising the comp events? | ||
| andydanjosh | | ... | 03-04-2012 @ 19:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Benvie said:Strong pressing as usual mate. thanks mate mons session with dan and jp bench press 60 x 10 100 x 5 140 x 5 160 x 2 170 x 2 180 x 2 190 x 1 160 x 5 150 x 7 120 x 14 happy with the bench right now squats 60 x 10 100 x 4 120 x 2 140 x 2 160 x 2 180 x 2 180 x 2 140 x 11 incline bench 60 x 8 100 x 2 120 x 2 140 x 1 160 x 1 decline bench 60 x 5 100 x 5 140 x 4 160 x 2 170 x 1 140 x 4 done thanks boys | ||
| andydanjosh | | ... | 03-04-2012 @ 19:35 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Not practising the comp events? | ||
| andydanjosh | | ... | 03-04-2012 @ 19:43 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | today deadlift 100 x 5 140 x 5 180 x 2 200 x 2 car deadlift car x 10 car x 10 car x 10 t rows x 6 sets rowing x 6 sets shrugs x 4 sets tris amd bics x 8 sets claf x 6 sets leg curl x 4 sets | ||
| deleted2_20210523 | | ... | 03-04-2012 @ 19:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| taz | | ... | 03-04-2012 @ 19:55 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Not been in for a while, good to see still high volume and heavy weights fella | ||
| andydanjosh | | ... | 05-04-2012 @ 09:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | kirkynick said:Nice sessions. Always so much volume! thanks bud may need to up it | ||
| andydanjosh | | ... | 05-04-2012 @ 09:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | taz said:Not been in for a while, good to see still high volume and heavy weights fella thank you mate | ||
| deleted2_20210523 | | ... | 05-04-2012 @ 09:56 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| andydanjosh | | ... | 05-04-2012 @ 10:00 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | kirkynick said: LOL! Why andydanjosh? lol do not no mate | ||
| Benvie | | ... | 05-04-2012 @ 10:15 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid couple of sessions there mate, like others have said lots of volume. | ||
| ALWEBB72 | | ... | 06-04-2012 @ 13:01 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice few sessions mate must catch up soon. | ||
12345678910 ... ... 410411412413414415416417418419420
© Sugden Barbell 2025 Privacy - Terms & Conditions