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G.F.H. - Vegan Style - The Year of the Deadlift

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Carl		...	06-02-2008 @ 22:14
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Post Edited: 06.02.2008 @ 22:14 PM by Carl solid front squats, and even solider rack pulls mate, good stuff
Boar		...	06-02-2008 @ 22:19
Nothing left in the tank. Member 5, 25564 posts Administrator	real nice work joni mate , any vids of the frontie ?
IainKendrick		...	06-02-2008 @ 22:20
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice work.
Joni		...	06-02-2008 @ 22:58
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	PB indeed boys!
Sparrow		...	07-02-2008 @ 20:31
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great work last night Joni. I'm glad things are going well for you. Front squat was solid, and you are the daddy at the rack pulls. Just imagine how much stronger you'll be when you get back up to 120k!
Boar		...	07-02-2008 @ 20:37
Nothing left in the tank. Member 5, 25564 posts Administrator	are you growing your hair and putting a nice side parting in ?? http://blogs.orange.co.uk/photos/uncategorized/2007/10/15/vern... Although rik isnt fully out of the closet , his legs are paving the way !!! awsome http://www.sugdenbarbell.co.uk/uploads/1202416476.jpg SOLID
Rob		...	07-02-2008 @ 20:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	It was quite an emotional occasion to see Rick's legs for the first ever time last night. Only been training with him for 2 years or something
McLaren		...	07-02-2008 @ 21:00
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240 575.0 kgs @ 98kgs UnEq	Excellent fronties mate!
Neil		...	07-02-2008 @ 21:06
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	Strong front squats Joni, nice vid.
Joni		...	08-02-2008 @ 08:48
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks guys! Yeah it was defo a max, one ricks hair on the bar and i wouldnt have nailed it But then again, i started to think i could probably get 170 if i didnt do all that deadlifting first... Now there's a thought Need to take out my intricate, detailed and scientific lifting plan and see if i could do some fronties fresh soon. boar, need to hit supercuts soon for some 7 quid metrosexual haircut Strongman today. Only one lift matters. 110 will fall.
WILLSAN		...	08-02-2008 @ 09:13
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice sqatting mate! and good luck with the 110.
Cuddles		...	08-02-2008 @ 09:16
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Go get it fat man! Nice vid too.
IainKendrick		...	08-02-2008 @ 10:20
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice work again! Why is Jonny wearing a corset? Been at the Guiness?
JC		...	08-02-2008 @ 12:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	excellent fronties buddy. some good speed DL too
David		...	08-02-2008 @ 12:36
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Great front squat Joni, very deep good work!

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