G.F.H. - Vegan Style - The Year of the Deadlift

solid front squats, and even solider rack pulls mate, good stuff

real nice work joni mate , any vids of the frontie ?

Nice work.

PB indeed boys!

Great work last night Joni. I'm glad things are going well for you. Front squat was solid, and you are the daddy at the rack pulls.

Just imagine how much stronger you'll be when you get back up to 120k!

are you growing your hair and putting a nice side parting in ??

http://blogs.orange.co.uk/photos/uncategorized/2007/10/15/vern...

Although rik isnt fully out of the closet , his legs are paving the way !!! awsome

http://www.sugdenbarbell.co.uk/uploads/1202416476.jpg

SOLID

It was quite an emotional occasion to see Rick's legs for the first ever time last night. Only been training with him for 2 years or something

Excellent fronties mate!

Strong front squats Joni, nice vid.

thanks guys! Yeah it was defo a max, one ricks hair on the bar and i wouldnt have nailed it

But then again, i started to think i could probably get 170 if i didnt do all that deadlifting first... Now there's a thought Need to take out my intricate, detailed and scientific lifting plan and see if i could do some fronties fresh soon.

boar, need to hit supercuts soon for some 7 quid metrosexual haircut

Strongman today. Only one lift matters. 110 will fall.

nice sqatting mate! and good luck with the 110.

Go get it fat man!

Nice vid too.

Nice work again!

Why is Jonny wearing a corset? Been at the Guiness?

excellent fronties buddy. some good speed DL too

Great front squat Joni, very deep good work!