G.F.H. - Vegan Style - The Year of the Deadlift
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| WILLSAN |  | ... | 17-08-2008 @ 20:02 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: Loving the game at the moment.  im not surprised mate. qualifying for the UK North final, training at marks, regaining the power belly with interest - the bull is on fire! | ||
| jt | | ... | 17-08-2008 @ 20:59 |
 old age traveller Member 332, 7866 posts | hey joni i like your note to self being a less than tall guy myself i've headed a few stones also, ever thought about a helmet? | ||
| Joni | | ... | 17-08-2008 @ 21:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | jt said: ever thought about a helmet? now that would be a sight might start a new fashion...FEED THE FIRE! Adlington tomorrow, and note to J to the C: proper truck available for pulling on wednesday. Stay tuned mate. | ||
| Cuddles | | ... | 18-08-2008 @ 08:30 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looking good mate! | ||
| JC | | ... | 18-08-2008 @ 12:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice work buddy, looking strong!! You will do well at the weekend mate Keep me informed regarding Wednesday? Can we do some other events work at Marks? | ||
| Sparrow | | ... | 18-08-2008 @ 18:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | WILLSAN said: Joni said: Loving the game at the moment. im not surprised mate. qualifying for the UK North final, training at marks, regaining the power belly with interest - the bull is on fire! LOL well said! The Bull is raging at the moment! | ||
| shawn | | ... | 18-08-2008 @ 19:40 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | LMFAO. You should have see his smile after hitting a 130kg Press earlier on. Biggest grin i ever seen on Joni. | ||
| Joni | | ... | 18-08-2008 @ 20:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL, i think the grin might be on the video  Felt wrecked from sundays great session and losing a filling in my tooth (painful!) i decided to go to adders anyway for some light lifting and maybe just watch others lift, but the plan changed quickly. ADLINGTON Push jerk bar x numerous 5x50 5x70 3x90 1x110 1x120 1x125 1x130 - pb, and flew up. Hit the line right and felt it! 2xfx132.5 - ...and now didnt hit the line right - bas***d! 3x120 - pb, and very pleased to get this. 300lbs overhead is within smelling distance... Front squats 5x60 5x100 3x140 1x155 fx170 face pulls now just wee bit of truck pull on wednesday and then rest till the comp! | ||
| dr_hazbun | | ... | 18-08-2008 @ 20:28 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Joni said: LOL, i think the grin might be on the video Felt wrecked from sundays great session and losing a filling in my tooth (painful!) i decided to go to adders anyway for some light lifting and maybe just watch others lift, but the plan changed quickly. ADLINGTON Push jerk bar x numerous 5x50 5x70 3x90 1x110 1x120 1x125 1x130 - pb, and flew up. Hit the line right and felt it! 2xfx132.5 - ...and now didnt hit the line right - bas***d! 3x120 - pb, and very pleased to get this. 300lbs overhead is within smelling distance... Front squats 5x60 5x100 3x140 1x155 fx170 face pulls now just wee bit of truck pull on wednesday and then rest till the comp! Nice jerk PBs! What's your best front squat? | ||
| CHESTER | | ... | 18-08-2008 @ 20:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Massive press sir. Good luck for the comp  | ||
| Sparrow | | ... | 18-08-2008 @ 20:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice pressing man! 130kg is getting near to a man's weight. In fact, the 120kg x 3 may be even more impressive! How many do you reckon you could do with 110kg now? | ||
| Joni | | ... | 18-08-2008 @ 20:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks dudes. good doctor, its 165, hence the stabs at 170 once in a while jonnymills said: 130kg is getting near to a man's weight. In fact, the 120kg x 3 may be even more impressive! How many do you reckon you could do with 110kg now? 5 should be easy, and 10 not there But i agree, 3x120 is better than 1x130 in my book. Lowered it myself as well (realised when i did the first that i forgot to ask anyone to lower it lol!), and it was fine. One more step into OWNING a weight i think.Alan also said that i am getting closer to a weight i should be putting over my head. Probably means that another 20kg and then we are getting there | ||
| Wigan | | ... | 18-08-2008 @ 21:21 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Excellent work tonight Joni, the 130 was spot on and shows there is plenty more there!!! | ||
| Rick | | ... | 18-08-2008 @ 21:30 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Word. | ||
| JC | | ... | 19-08-2008 @ 09:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome jerking mate! To put 130 OH is quality work mate. Now to transfer that power to some log PBs  | ||
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