G.F.H. - Vegan Style - The Year of the Deadlift
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| Cuddles |  | ... | 19-08-2008 @ 09:30 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | AWESOME. Seriously good going mate. Well impressed. | ||
| SteBaker | | ... | 21-08-2008 @ 02:53 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Excellent overhead work Joni, i must get down to the ADLINGTON gym when iam back to 100%! Tecniques everything, and i aint got any, so i can only get better!!!!  | ||
| Joni | | ... | 21-08-2008 @ 09:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos! heres the video for posteritys sake (credits: Wigan Spielberg): didnt get to pull the truck yesterday, work prevented it. So now its a full weeks of rest till the comp. need to test couple different shoes with some car push tonight though. I dont have climbing boots, but i do have couple quid rubber rowers shoes with great grip lets see if they work.Shoulder is pretty f**ked. Dont know if i should rest it, or rehab/stretch it. Its the right arm bicep tendon area which is sore and flexibility has gone to s**t. I think it will be ok with pressing, but things like stones will be pain. | ||
| JC | | ... | 21-08-2008 @ 09:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I would leave rest the shoulder and do some re-hab work during warm-up for the comp Hammer the painkillers pre and during comp and you will be fine mate. Probably won't feel much with the adrenaline anyway. | ||
| WILLSAN | | ... | 21-08-2008 @ 09:29 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | excellent pressing my friend! your technique has improved loads in the last 6 months. SOLID!  oh and rest the shoulder I reckon. | ||
| Cuddles | | ... | 21-08-2008 @ 10:12 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Rest up big man. If its really bad id ice it though, try and get any inflamation out. | ||
| WILLSAN | | ... | 21-08-2008 @ 22:14 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good luck for monday mate. kick some mo fuggin ass! NO FEAR!! | ||
| Martin1956 | | ... | 21-08-2008 @ 22:25 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good luck Joni. I'm hoping to get to Northwich on Monday. | ||
| CHESTER | | ... | 22-08-2008 @ 03:41 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Pressing looked solid . Good luck for monday. | ||
| Joni | | ... | 22-08-2008 @ 09:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Martin, it would be good to see you there mate! I take you are not doing the MCing this year then? Like this was not going to be hard enough already... yesterday after a torrential rain i slipped in the stairs, saved by an impressive ballet style side lunge. hurt my toe though, and it swelled up quite considerably and turned black & blue. the f**ker doesnt bend much. Ice, hot/cold, ibu, rest and elevation followed. Its not broken, but its stiff and painful. f**kING HELL!!! Anyway, no time to be gutted. It will be what it will be on monday. | ||
| Thing | | ... | 22-08-2008 @ 09:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | now i would love to see you do a ballet twirl at the end of the comp now to go along with your ballet lunge. now good luck and think strong buddy | ||
| JC | | ... | 22-08-2008 @ 09:15 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | s**t news about the fall Joni, although my mental image of the incident is quite amusing  Hopefully the swelling will go down and it will be OK Have some belief in yourself and you will be fine on Monday mate. Nail some PBs in yoke, DL, stones and viking (all of which you are capable of) and you can be extremley proud of your performance Hope to get down to cheer you and big Mick on | ||
| Fatpete | | ... | 22-08-2008 @ 13:01 |
 Hyper obese Pete Member 70, 17890 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Joni said: yesterday after a torrential rain i slipped in the stairs, saved by an impressive ballet style side lunge. hurt my toe though, and it swelled up quite considerably and turned black & blue. the f**ker doesnt bend much. Ice, hot/cold, ibu, rest and elevation followed. Its not broken, but its stiff and painful. Accidents happen every day, lucky it was your toe, very lucky | ||
| JD | | ... | 22-08-2008 @ 13:21 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | bet that was a sight! sure it will be fine for monday. you and mick ripping it up out there haha | ||
| Joni | | ... | 22-08-2008 @ 14:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, i guess it could have been worse... but still! LOL! Its still swollen and painful to walk. but wee bit more bend in it now, so i think it will be fine... | ||
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