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» McLarens Journal (Go to post)30-07-2008 @ 08:52 
Last Night:

s**te Again.

Military Press:
40kg, 10
50kg, 5
60kg, 5
60kg, 5
60kg, 5
60kg, 5
60kg, 5
50kg, 10
50kg, 10
50kg, 7
40kg, 10
40kg, 10

Squat:
40kg, 10
60kg, 5
100kg, 5
100kg, 5
120kg, 5
120kg, 5
120kg, 5
120kg, 5

Lat Raises:
some

Arnold Press:
12.5kg bells, 10, 10, 10

Shoulders are weak and painful - I figured some extra pressing might help as it has done in the past. Going to start doing some internal and external rotations at home. Need to sort this shoulder problem.
» McLarens Journal (Go to post)29-07-2008 @ 08:34 
Last Night:

Couldn't get onto a rack so............

Bench:
60kg, 10
100kg, 5
120kg, 5
120kg, 5
120kg, 4
120kg, 3
100kg, 10

Power Cleans
40kg, 3
60kg, 3
80kg, 3
90kg, 3
90kg, 3

Triceps: some

Stationary Bike: 10mins

Don't feel strong, dont feel fast. All in all I feel utterly crap in the gym at the moment. At least I am losing weight though.

How boring.
» McLarens Journal (Go to post)23-07-2008 @ 08:56 
Last Night:

Bench:
50kg, 5
80kg, 5
100kg, 5
125kg, 4
120kg, 4
120kg, 4
100kg, 10
100kg, 9
100kg, 8

DB Bench:
22.5kg bells, 12, 12, 12

WG Chins:
8, 8, 8

GM's:
70kg, 10, 10, 10

Arms: some
» McLarens Journal (Go to post)22-07-2008 @ 08:46 
Hi nico - I'm back down to around 97-98kg which is traditionally not that light for me. I'd like to get down to and under 90kg and continue to make progress. I just cant seem to get motivated when I am in an energy defecit. Anyways...

Last Night:
Complaining about the sports coach hogging the platforms
3x10mins

Squat:
50kg, 10
70kg, 5
100kg, 5
130kg, 5
140kg, 5
140kg, 5
90kg, 10
105kg, 10
90kg, 10

Shoulder Press:
40kg, 5
50kg, 5
60kg, 5
70kg, 5
70kg, 4
70kg, 3
50kg, 10

Power Cleans:
50kg, 3
60kg, 3
70kg, 3
80kg, 3
80kg, 3

Stationary bike 10mins medium effort

Planks
3 x 1min

Still feel weak and uninterested. Hopefully once I get down to a decent weight I can start to build again without becoming such a fat f**k.
» McLarens Journal (Go to post)18-07-2008 @ 10:35 
Last Night:

Bench:
50kg, 10
80kg, 5
110kg, 5
120kg, 5
125kg, 3
130kg, 1 f**k!
110kg, 5
100kg, 10
60kg, 10 with very long pause

Squat:
50kg, 5
70kg, 5
110kg, 5
130kg, 5

WG Chins:
BW, 7
BW, 7

Another heap of s**t - plenty of rest this weekend and back into it. I hate losing weight!
» McLarens Journal (Go to post)16-07-2008 @ 21:23 
Tuesday Night:

Following a weeked off utter excess at T in the Park my training buddy and I were not feeling our strngest (the following may offend):

Military Press:
40kg, 10
50kg, 5
60kg, 5
70kg, 3
75kg, 2
60kg, 10
60kg, 10
60kg, 6

Squat:
40kg, 10
70kg, 10
70kg, 10
70kg, 10 f**king puffing here LOL

Power Cleans:
40kg, 5
60kg, 5
60kg, 5
60kg, 5

What a load of bo***cks (had a magic weekend though Happy )
» McLarens Journal (Go to post)10-07-2008 @ 19:26 
Tonight:
BTN Push Press:
50kg, 5
70kg, 5
80kg, 5
90kg, 5
100kg, 1 f**k
100kg, 5
90kg, 5
90kg, 5

Deads:
70kg, 5
90kg, 5
110kg, 5
130kg, 5
150kg, 5
170kg, 5
190kg, 3
190kg, 3

Lat Raises
some

Cursl
some
» McLarens Journal (Go to post)08-07-2008 @ 20:21 
Tonight:
Bench:
60kg, 10
80kg, 5
100kg, 5
125kg, 5
125kg, 4
125kg, 3
125kg, 3
125kg, 3

GMs:
40kg, 10
60kg, 10
80kg, 10
80kg, 10
80kg, 10

WG Chins:
6
6
6

Skull Crushers:
EZ+20kg, 10
+30kg, 10
+35kg, 10
+35kg, 10

Stationary bike 10mins moderate.

I'm steadily losing weight at the moment and getting to the stage where my joints start to hurt. Is it normal? Hope so.
» What do you love about your gym? (Go to post)07-07-2008 @ 20:24 
The gym is s**t hot as a training facility now - unfortunately, they were using 3 out of 4 racks tonight for 2 'athletes' (doing situps and other such s**t). The one free rack was being used for a personal training session.

When I told them that I thought that the use (or lack of) of three racks for such a small turnout was overkill, the coach informed me that they had 2 swimmers heading to the olympics. WHAT THE f**k DOES THAT HAVE TO DO WITH HOGGING THE RACKS UNNECCESARILY???THE OLYMPIC SWIMMERS MENTIONED HAVE NEVER EVEN BEEN SEEN IN THE GYM!!!!!!!!!!!

rant over...
» McLarens Journal (Go to post)07-07-2008 @ 19:50 
Tonight:

Military Press:
40kg, 2
50kg, 5
60kg, 5
70kg, 5
70kg, 5
70kg, 5
70kg, 5
70kg, 5

Squat:
40kg, 10
60kg, 10
80kg, 10
100kg, 10
140kg, 10
140kg, 10

Power Cleans:
40kg, 5
60kg, 5
80kg, 5
90kg, 5
90kg, 5
90kg, 3

Stationary Bike:
10mins hard work.
» Guinness, murder and prostitutes (Go to post)07-07-2008 @ 14:04 
200kg, pah, thats merely a stepping stone for you Mish. No doubt you will get it soon.
» G.F.H. - Vegan Style - The Year of the Deadlift (Go to post)07-07-2008 @ 12:00 
Absolutely brilliant Joni - my hat is off.
» What do you love about your gym? (Go to post)07-07-2008 @ 11:51 
I love that following almost a year of moaning and b**ching to the gym management, we just got 2 new power racks and a shed load of new Eliko weights. Since last week, we have not been asked to move by any members of staff Happy
» McLarens Journal (Go to post)05-07-2008 @ 15:43 
LOL

my training partners enjoy doing them so I have been joining in.
» McLarens Journal (Go to post)04-07-2008 @ 08:48 
Last night:

Push Press:
40kg, 5 front
40kg, 5 behind
60kg, 5 front
60kg, 5 behind
70kg, 5 front
70kg, 5 behind
90kg, 5 front
90kg, 5 behind
90kg, 5 front
90kg, 5 behind

Deads:
70kg, 5
90kg, 5
110kg, 5
130kg, 5
160kg, 5
180kg, 5
180kg, 5
180kg, 5

Arms
Some

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