G.F.H. - Vegan Style - The Year of the Deadlift
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| Joni |  | ... | 03-01-2008 @ 14:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 3 days of "conditioning" per week? I believe it when i see it  | ||
| Rob | | ... | 03-01-2008 @ 15:01 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Joni, stop f**king about and PULL BIG. | ||
| IainKendrick | | ... | 03-01-2008 @ 15:02 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice session. I have the same trouble of the floor as yourself. | ||
| Cuddles | | ... | 03-01-2008 @ 15:11 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | IainKendrick said: Nice session. I have the same trouble of the floor as yourself. You're a pussy too? | ||
| IainKendrick | | ... | 03-01-2008 @ 15:19 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | LOL! No otherwise my squat would be s**t  | ||
| Rob | | ... | 03-01-2008 @ 15:20 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOOOOOOOOOOOOL!!!! | ||
| Sparrow | | ... | 03-01-2008 @ 16:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I figure if I plan 3 conditioning sessions per week, I should at least get one in . No, 3 is the plan and that is what I'll be trying to do with Wiggy the MMA cardio freak. Fitness should be one of my strengths over other strongmen, not a weakness, so I'm going to make sure that this year it becomes one - cardio machine! Well maybe not, but we'll see... | ||
| Cuddles | | ... | 03-01-2008 @ 16:46 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Whats the plan conditioning wise? Have you managed to source a big tyre yet? I was watching a strongman show on eurosport the other day and Mariusz was talking about doing tyre flips twice a day!  | ||
| Boar | | ... | 03-01-2008 @ 17:04 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | 2008 - the year of 'the conditioner' | ||
| Sparrow | | ... | 03-01-2008 @ 17:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Olly said: Whats the plan conditioning wise? Have you managed to source a big tyre yet? I was watching a strongman show on eurosport the other day and Mariusz was talking about doing tyre flips twice a day! Everything! Basically lots of stuff from rosstraining.com like running, skipping, tabatas, BW circuits, bag work, stuff from Sean Sherk's youtube training video, light SM stuff, the lot! I'm defo after a couple of tyres, one in the 400kg range for proper training, and one a bit lighter for conditioning stuff. | ||
| Joni | | ... | 03-01-2008 @ 19:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | c'moon milsy, i know you want to say it Olly: Mark F promised one of his 400kg ish tyres to him  Yeah mate, definitely keep up that cardio fitness, it has so many benefits anyway: recovery, injury prevention, general health and most importantly looking good at the beach. Plenty of DOMS from yesterday, lovely. SUGDEN CENTRE 10 mins of skipping lat pulldowns: 4 sets 2 sets of woodchoppers overhead squats: 10x 20kg, 10x30kg gunz: 4 different sets cross trainer: 33 minutes keeping speed over 10 and heart rate around 150 | ||
| IainKendrick | | ... | 04-01-2008 @ 17:05 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Position at least fist width away from the bar, take grip, push knees over the bar and out, dont squat down, drive with the legs Your gona have to thank Alan for me. I was ruminating on this advice before today's session and low and behold got some leg drive back! | ||
| Joni | | ... | 05-01-2008 @ 18:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | glad it helped mate! Alan is The Man... Today was supposed to be a strongman session at The Dungeon, but as i walked to my car, it was blocked by one of these: http://www.egmcartech.com/wp-content/uploads/2006/10/2007_limi... I tried to push it, yank it, lift it, kicked it, but no luck. Knocked on all doors in our building, no one knows whose it was. Got very angry, and i dont get angry that often... Anyway, long story short, gutted i missed the dungeon session (in retrospect: train -> bolton, taxi from there, would have been a doable though expensive option) i went to Sugden gym for some punishment work. Squats 6x60 5x100 3x140 2x160 1x170 1x170 1x170 1x170 1x170 ages since i have done proper raw squat session, got better as i went along, confident i will be at 200+ within two months without hurting my deadlift work. Push jerks 5x50 5x70 5x80 3x90 10x70 Good mornings 8x60 8x100 6x140 5x160 Again, ages since i have done these, felt f**ked afterwards Shrugs 10x100 10x140 10x190 15x220 Ab pulldowns 6x56 6x63 4x70 3 sets of gunz | ||
| Pete | | ... | 05-01-2008 @ 18:57 |
 has spent time in a modern educational setting Member 47, 1221 posts | I'd have been very angry too. VEEEEERRRRRYYYYY ANGRY Jonny said that you'd tried to lift the bas***d and I said at the time, "Imagine if the four of us(Me, you, Jonny and Jason) had ALL been there and we could have lifted it out of the way." That would have been hilarious but it wasn't to be. Anyway, great sesh at Sudgen mate.  | ||
| Rob | | ... | 05-01-2008 @ 19:15 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice car. | ||
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