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G.F.H. - Vegan Style - The Year of the Deadlift

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Rick		...	30-08-2008 @ 22:16
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Going to 140kg on a 150pb on your first session... I bet you were planning to rep it, too .
Joni		...	30-08-2008 @ 22:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	everything did feel light ok ok ok... i am an idiot
WILLSAN		...	30-08-2008 @ 22:17
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Joni said: In no hurry really to get to big weights. who are you and what have you done with joni?
Joni		...	30-08-2008 @ 22:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	its still me, i am just lying, and putting on a fake front... out of necessity though! 3 MONTHS!!!
Rick		...	30-08-2008 @ 22:54
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	It might be easier to remember as "until December" .
Joni		...	30-08-2008 @ 23:17
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	or: HEAVY SINGLES IN DECEMBER!!!!
Sparrow		...	31-08-2008 @ 11:25
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Joni said: or: HEAVY SINGLES IN DECEMBER!!!! What have you got against September, October and November?? What have they ever done to you?
Joni		...	01-09-2008 @ 08:56
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	its not as much what they have done, but what they would have done to me... STATUS REPORT: bruising appeared last night to the left side of the left pec and some to the bicep. Went to NHS walk in centre this morning (fantastic quick service, nice clean modern facilities - thumbs up from me) and the doc did some basic tests and checked things out. Said it doesnt look like there is any of the more serious forms of damage such as tendon tears or rotator cuff damage, but the pec has defo torn. Some mobility checks, tight as f**k, and he said to continue to do them through the week and if i cant do certain movements by next week, need to see someone more specialist (walk in centres are not allowed to do referrals, GPs blocked that right). THE BULL retires for a week or so...
WILLSAN		...	01-09-2008 @ 09:26
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Post Edited: 01.09.2008 @ 09:26 AM by WILLSAN hard luck mate. at least a pec tear isnt too bad as far as getting back to training goes. bench press = gay AND dangerous.
Sparrow		...	01-09-2008 @ 10:58
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Pec Tear! Cool! Doesn't sound like it's anything too serious mate - who needs to lie down to press anyway?
Adam		...	01-09-2008 @ 11:01
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	Sorry to hear that mate. Although if you carry on calling yourself the bull i may have to drop the sympathy and starting mocking you.
Joni		...	01-09-2008 @ 11:03
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i only call myself that when announcing retirement yeah guys, i dont think its all that serious, though might take weeks to heal. but never mind, its till december till i can go heavy anyway
little_a		...	01-09-2008 @ 11:08
still a devious weightlifting bastard Member 43, 14374 posts	Pecs are completely un necessary for heterosexual men. Get the f**kers surgically removed and do some proper lifting. have some false tits wapped in at a later date if it still bothers you. and.... 2-3 months without missing a lift should be a part of everyones training. Plan or no plan. get some f**king work done ya bum
Stevie		...	01-09-2008 @ 11:24
tender forearms Member 193, 337 posts	First awsome performance in your comp last week, you looked great especially the viking press. Well Well Well you have ripped your Pec, it sounds like the same Injury I done to my pec TWICE Left as well, and it was as sore as HELL, just rest at least 3-4 weeks and slowly build up again i.e. high reps for a while 10-15, and I guarentee you will be hitting PB'S left right and centre when it heals, and it will heal stronger, but you might feal a slight pull there for months after, I still do, but it will heal, best of luck the BULL. As everyone always says bench is Gay, start to Do Bicep Curls now.
Martin1956		...	01-09-2008 @ 11:41
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Heal soon man! The king of lifts will still be there when you recover.

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