G.F.H. - Vegan Style - The Year of the Deadlift

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mishima		...	20-01-2008 @ 09:36
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	I noticed your late fsquat pb was 160kg on october 07, you rep 130k for 3 now while you were on 115k for triple in december. Surely you could blast this old 160k mother now!? Is a masterplan running already?
Joni		...	20-01-2008 @ 10:31
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah that 160 was done with the bodybuilding grip style, and now i switched to the oly grip. Best i have done with that is 150. And also mainly do fronts after being caned from deadlifting already, so it might not be at optimal strength level. But there could be a PB there for the taking in near future... I think i need to wait few more weeks or doing these triples with 130ish still. have to saay though, they were not easy last week SUNDAY MORNING OFFICIAL WEIGHT REPORT: 111.1kg balls, have put on 0.6kg - no wonder i've had a good training week
Cuddles		...	20-01-2008 @ 10:46
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great session matey!
marc		...	20-01-2008 @ 12:51
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Joni i haven't a clue about strongman but well done on the pb and without meat too real man
Hayden		...	20-01-2008 @ 16:11
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	You have done this to me... You bas***d. I like walking.
Joni		...	21-01-2008 @ 13:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 21.01.2008 @ 13:23 PM real men dont eat meat thanks olly and marc! Olly, i am going after your stone PBs mate - you nailed a triple with 150? I have to say though, this one with 140 was not fast at all, had to retacky between every rep. triple with 150 might be in the crackpipe territory... Feeling pretty f**ked today still - the saturdays session must have been harder than i thought. Right shoulder is also giving grief, i hope i can bench ok though, might need to keep squats light.
Cuddles		...	21-01-2008 @ 16:27
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Im not surprised you're in pain matey. Heavier stuff on the stones always crippled me and thats a pretty hefty farmers hold too!
Pete		...	21-01-2008 @ 20:54
has spent time in a modern educational setting Member 47, 1221 posts	Joni said: real men dont eat meat Very true, Mr Bull!
Joni		...	21-01-2008 @ 21:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid session today at Adlington. Lemon fresh boys were having a blasting and inspirational session, which rubbed off a bit i think During the day i was not sure if i could even train much, was still so battered from saturdays strongman, and my shoulder was giving some grief. Couple ibuprofeins and liberal layer of muscle heat later i was good to go. Bench press 6x70 3x90 2x110 2x125 2x140 - pb 2x142.5kg - pb! 10x115 - thats a pb as well i'm sure. nice to have the best progress in the lift i care least about But just goes to show what committing to a comp will do to your focus. tip from alan: stop faffing about, under the bar, give the go ahead command to the spotters and go. squats 5x70 5x70 5x115 3x135 2x155 2x170 2x180 180 double was not easy at all. But pleaed to go that heavy anyway. power clean & push jerk 3x40 3x40 3x50 2x60 1x70 1x80 1x90 1x100 - liked it! plan was to strict press but was out of time and had to run to catch the train. Running - the worlds most dangerous sport, shin splints seem to be back.
Tony		...	21-01-2008 @ 21:23
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Strong benching Joni, looking good for the comp. What do you have in mind for a single?
Boar		...	21-01-2008 @ 21:23
Nothing left in the tank. Member 5, 25563 posts Administrator	excellent run mate !!
Rob		...	21-01-2008 @ 21:36
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Great benching again big svelte fella!
Joni		...	21-01-2008 @ 21:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks dudettes! Tony said: Strong benching Joni, looking good for the comp. What do you have in mind for a single? dont know man, i havent been pausing my reps, so that might shave fair bit off... maybe 140ish? Open somewhere around 130, maybe even lower? lets see over next 2 weeks how heavy paused singles feel. Would like to get that 150 touch and go though, could then stop benching for the rest of the year
Wigan		...	21-01-2008 @ 21:50
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	To use one of your own phrases Joni "Solid session man" excellent lifting, particularly liked the 100 overhead at the end, the strongest i've seen you look overhead so far. The power jerks definitely seem to be the future for you!!!
Hayden		...	21-01-2008 @ 22:53
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Awesome benching dude!!

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