G.F.H. - Vegan Style - The Year of the Deadlift
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| Joni |  | G.F.H. - Vegan Style - The Year of the Deadlift | 25-12-2007 @ 16:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 01.01.2008 @ 10:36 AM Starting my 2008 early by launching my new log  My old log is here: http://www.sugdenbarbell.co.uk/forum.php?a=173 and my goals for 2008 are: - squat 227.5kg (7.5kg improvement) - bench press 150 paused (current 145 touch and go) - deadflift 600lbs/272.5kg (current 235, so 37.5kg improvement) = total of 650kg total, 50kg improvement, which is actually in the crackpipe territory, but banking on huge improvements in the deadlift. other goals: - 125kg log - 220kg oly lifting total "relatively" close to accepted rules, if not quite there - 400lbs/182.5kg front squat - 105kg strict press and plans for competitions: powerlifting - north west unequipped bench press only, early february - not sure if i will do this though - NW Open powerlifting meet, early april, aiming to get 600kg total, which would be the qualifying total to the nationals in 110kg category strongman - ukstrongman north qualifiers, last year it was in june - mick goslings open strongman comp, huge event, big names competing, fighting for the second last place, in june as well - some other open competition - unit 20 challenge if it is in the autumn? I hope to take next years training even more seriously than i did this year. Cant wait  | ||
| Carl | | ... | 25-12-2007 @ 16:54 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | good luck mate | ||
| Hayden | | ... | 25-12-2007 @ 18:23 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Best of luck buddy. Solid goals!!! | ||
| BigKen | | ... | 26-12-2007 @ 00:35 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Looks good mate, will be keeping my eye on you! | ||
| philnosko | | ... | 26-12-2007 @ 15:54 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Good luck with those goals mate, definately within the realms of possibility! | ||
| Cuddles | | ... | 27-12-2007 @ 11:18 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Best of Luck matey. 2008 - Year of the BULL. | ||
| WILLSAN | | ... | 27-12-2007 @ 14:34 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Good luck big man! (even on the log and deadlift goals... as long as you get them after me!)  | ||
| Thing | | ... | 27-12-2007 @ 20:52 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | looks good joni i'll be watching your deadlift improvement threw the year | ||
| marc | | ... | 28-12-2007 @ 05:34 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Good luck big man | ||
| Cuddles | | ... | 28-12-2007 @ 11:31 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Thing said: looks good joni i'll be watching your deadlift improvement threw the year I hope you've got some patience..... | ||
| Rob | | ... | 28-12-2007 @ 12:30 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | LOL, the real question is still who will nail 600 first - Olly or Joni. My money is with Olly. Does anyone fancy a bet against me? £10? NO SUITS!! | ||
| JC | | ... | 28-12-2007 @ 14:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | very acheivable goals buddy, good luck with training in 2008 | ||
| Rick | | ... | 29-12-2007 @ 22:10 |
 I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good goals, I don't think any one of them is ridiculous! | ||
| Rob | | ... | 29-12-2007 @ 23:07 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Aye nor me, apart from the deadlift, total and log ones. Best of luck BULL, lets go! | ||
| Joni | | ... | 01-01-2008 @ 10:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys, apart from Rob  WTF, no one is willing to take an easy 10 quid  Can i enter?This is the year of the deadlift, looking forward to it already myself! Returned from holidays, loads of walking, swimming, spas, relaxation, some bicep pumping as well as bench session with top set of 3x125, which was ok for 9am before breakfast session Back to regular routine tomorrow (deadlifts) | ||
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