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G.F.H. - Vegan Style - The Year of the Deadlift

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Thing		...	16-01-2008 @ 21:01
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good stuff joni
Boar		...	16-01-2008 @ 21:02
Nothing left in the tank. Member 5, 25563 posts Administrator	Post Edited: 16.01.2008 @ 21:05 PM Once again kenneth gives that little extra .....BOOM !!!!! PB time
WILLSAN		...	16-01-2008 @ 21:15
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Id better pull my finger out...
Joni		...	16-01-2008 @ 21:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey thanks guys, but this was still quite modest though... (eeek! a bit worrying actually, but bigger pulls are expected next week!) just need to get the form consistant, but i think there were couple nice pulls there today. Just need to work on that and keep the self critical hat on. aye, the Kenneth pulls are to teach more leg drive. 250!!!
Pete		...	16-01-2008 @ 22:32
has spent time in a modern educational setting Member 47, 1221 posts	What's a Kenneth pull?
Joni		...	16-01-2008 @ 22:56
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	pulling of a platform, named kenneth. A beautiful piece of craftmanship provided by Boar.
Cuddles		...	17-01-2008 @ 18:11
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice PB mate. And you know I love platform pulls. Keep that up and your deadlift will shoot up.
Joni		...	17-01-2008 @ 21:05
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	JACKSON! Cheers mate, platforms and OJ is like an arse and a shirt (yet another phrase from finland which doesnt quite translate...). Look forward to seeing you nail them some day again as well man. in a hurry today, so a quick one: speed bench 5x60 3x65 3x70 3x75 3x80 3x85 3x90 3x95 3x100 15 minutes on x-trainer, nailed mad speed and kept heartrate over 150, puddle of sweat.
Joni		...	19-01-2008 @ 16:52
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great session at The Dungeon, though log was a disappointment. Hayden, Jason and milsy present - PBs all around. IFSA log 4x70 5x70 2x85 1x95 fx102.5 - not a good attempt, i am convinced strength is there. Next time more warm ups. 6x82.5 7x82.5 Yoke 40mx80 40mx160 20mx240 "20m" x 310 - not really 20 because the yoke was not quite in the end when i started, but a PB and close enough anyway. no drops, but it was a struggle. 2.6m x 350 - with two pickups. If it was a comp could pick it up few more times. I think this will go 10+ metres for sure in the comps. farmers holds warm up with 70 and 110 45 secs x 140kg - damn, should have nailed couple more seconds (milsy and jason did 47.8 secs ). Left grip caved in. stones to 54 inch 2x105 2x130 1x140 3x140 - big PB for me! incline log 6x70 5x80 5x90 4x100 f**ked.
Hayden		...	19-01-2008 @ 16:55
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Great session mate. Really enjoyed it and cheers for the lift.
WILLSAN		...	19-01-2008 @ 17:04
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Great session big man! nice work on yoke and stones in particular. With regard to the log maybe you should drop the weight right down to 85 or thereabouts and get some volume in for a couple of weeks?
Rob		...	19-01-2008 @ 18:13
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	LOL yea I thought that was your masterplan with log Joni, I love how it always turns into MAX within two weeks
Sparrow		...	19-01-2008 @ 18:50
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Joni loves maxing! Well done today pal, good to see you back inot PB territory. No more log maxes!!!
Martin1956		...	19-01-2008 @ 18:59
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Great work Joni. Impressed with those stones.
Joni		...	19-01-2008 @ 19:05
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks guys, yeah over the moon about the stones! That came from nowhere because i havent really done much of them in the past couple of months. hey, i do nail volume with the log - check out those two drop sets f**k, i know i cant follow an intelligent plan with them, i promise not to max next week, but will still go heavy. And probably go heavier still the week after - HEAVY SINGLES!!! looking forward to next strongman session already...

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