G.F.H. - Vegan Style - The Year of the Deadlift
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| Jbremers |  | ... | 21-01-2008 @ 23:06 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Very strong benching Joni! Hope mine will go up like yours in the near future! | ||
| Cuddles | | ... | 22-01-2008 @ 08:50 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Top stuff BULL! Dont forget open easy, comp pb second lift then go for broke on the third! | ||
| Thing | | ... | 22-01-2008 @ 08:59 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice benching and squats | ||
| Joni | | ... | 22-01-2008 @ 09:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks lads! yeah WIGAN i am very exited about the (p)C&(p)J - definitely a keeper. Thanks for the tip of jumping forward and out - the bar seemed to travel further back immediately that way. When the bench comp is done i will start doing the c&j's fresh, hoping to get new PBs. Olly said: Dont forget open easy, comp pb second lift then go for broke on the third! hey my best comp bench is 120  I should open with more than that But lets see how the paused singles go in next two weeks. | ||
| Thing | | ... | 22-01-2008 @ 09:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | with all this lemon fresh tips and hints your getting joni i may have to seek advice from you when you at the comp | ||
| Cuddles | | ... | 22-01-2008 @ 11:48 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | f**k man! 120kg? I forgot how much a pussy you used to be | ||
| Joni | | ... | 22-01-2008 @ 11:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, almost like you are now Failed with 127.5kg as my third (lost tension lol!) you nailed 142.5kg at the comp? s**t, that would be a good target to have actually, but maybe a bit too much to take this time around. Maybe as my third lift. Thing, advice is always liberally dished around, most of it is s**te - be warned! | ||
| Thing | | ... | 22-01-2008 @ 11:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: Thing, advice is always liberally dished around, most of it is s**te - be warned! lol | ||
| Martin1956 | | ... | 22-01-2008 @ 13:05 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Joni said: aye, almost like you are now Failed with 127.5kg as my third (lost tension lol!)you nailed 142.5kg at the comp? s**t, that would be a good target to have actually, but maybe a bit too much to take this time around. Maybe as my third lift. Thing, advice is always liberally dished around, most of it is s**te - be warned! Sorry Joni. Don't read my log. I don't want to upset you. | ||
| JC | | ... | 22-01-2008 @ 13:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | excellent benching buddy 150 on the cards before Summer? | ||
| IainKendrick | | ... | 22-01-2008 @ 13:53 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cool! Repping the 3 plates!!! | ||
| Sparrow | | ... | 22-01-2008 @ 21:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good work Bull! | ||
| Rick | | ... | 22-01-2008 @ 22:02 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | A touch and go 150 is definitely on the cards. If we can just nail that descent, keep you tight, and time the leg drive, you'll pause it too. I think this re-proves, after my success with it, that Joe's bench approach is effective  . | ||
| Rob | | ... | 22-01-2008 @ 22:05 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Rick get that routine written up if you have permission, I'm considering doing either it or Coan's after the Ruski one is dusted! | ||
| Carl | | ... | 22-01-2008 @ 22:07 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i agree, get joes bench routine written up if its ok with him obviously | ||
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