Andys Journal.
Users viewing topic: & 1 Guest
12345678910 ... 234235236 ... 410411412413414415416417418419420
| andydanjosh |  | ... | 10-02-2011 @ 04:45 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Billwest said:Good solid back session Andy. Loads of volume as always. tankyou Bill do like the volume  | ||
| andydanjosh | | ... | 10-02-2011 @ 04:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said:Thanxs for not telling me about the gay s**t bro  lol  will next time | ||
| andydanjosh | | ... | 10-02-2011 @ 04:48 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:strong deadlifting there andy! thanks craig good you are back + you at jts this week mate. | ||
| FAT_SAM | | ... | 10-02-2011 @ 05:06 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice sesh Andy! | ||
| CP | | ... | 10-02-2011 @ 09:22 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andydanjosh said: thanks craig good you are back + you at jts this week mate. No mate - back in scotland this weekend. Will need to come over and check out JT's new place soon though! | ||
| oli | | ... | 10-02-2011 @ 09:57 |
 the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250582.5 kgs @ 88kgs UnEq | nice numbers mate | ||
| andydanjosh | | ... | 10-02-2011 @ 17:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | FAT_SAM said:Nice sesh Andy! thankyou NOTSOFATSAM | ||
| andydanjosh | | ... | 10-02-2011 @ 17:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said: No mate - back in scotland this weekend. Will need to come over and check out JT's new place soon though! do that mate. | ||
| andydanjosh | | ... | 10-02-2011 @ 17:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | oli said:nice numbers mate thanks bud | ||
| andydanjosh | | ... | 10-02-2011 @ 19:54 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thursday 10/2/11 @ my gym seated front strict press 50 x 10 60 x 10 70 x 10 80 x 10 90 x 10 100 x 6 110 x 4 standing front strict press 90 x 2 100 x 2 110 x 2 120 x 2 = my pb 130 x f big time lol 110 x 3 was going for 4 standing strict log press 80 x 4 90 x 4 rep PB 100 x 2 107 x 1 = my pb at jts 110 x 1 PB 115 x f did not move at all gay t**t 110 x 1 80 x 10 rep PB by 3 reps just bent over lat raise 5 sets x 12 reps neck 4 sets x 12 reps for jp was happy with this session | ||
| General_ill | | ... | 10-02-2011 @ 20:00 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Excellent pressing as usual. Nice Log PB | ||
| Simon_T | | ... | 10-02-2011 @ 20:02 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | I'd be ecstatic with that session, multiple PB's and some big presses. Awesome. | ||
| richards9876 | | ... | 10-02-2011 @ 20:02 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king hell i lost count of PBs in that session. Do you claim PBs if you equal a PB that wasnt originally set on a Thursday for example? | ||
| ursus | | ... | 10-02-2011 @ 20:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good necking mate i havent done that since school | ||
| Thing | | ... | 10-02-2011 @ 20:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | It was a shower of PB's there Andy | ||
12345678910 ... 234235236 ... 410411412413414415416417418419420