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oli

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Journal: Oli's Training Journal

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Status:	Member
Last Online:	19/10/18 @ 12:43
Posts:	570
Threads:	1
Weight:	88 kgs
League Position:	#894
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
Olympic Dragon 3	Competitor	04-09-11
yorkshires strongest man - novice	Competitor	01-05-11
Olympic Dragon 2	Competitor	05-09-10
Gym 1 under 105kg novice competition	Competitor	07-08-10
U90Kg England’s Strongest Man 2010 - Southern Qualifier	Spectator	02-05-10

SQ 192.5 BP 140 DL 250 TOTAL 582.5kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
192.5	140	250	582.5	88	10.12.2011
190	140	240	570.0	88	28.11.2011
172.5	140	240	552.5	88	12.08.2011
172.5	140	225	537.5	88	16.03.2011
160	140	225	525.0	88	14.03.2011
160	140	215	515.0	88	31.01.2011
160	140	210	510.0	88	29.11.2010
150	140	210	500.0	88	23.09.2010
150	140	210	500.0	91	06.09.2010
150	140	200	490.0	91	25.08.2010
145	140	200	485.0	91	13.07.2010
145	140	195	480.0	91	10.07.2010
145	140	195	480.0	92	09.07.2010
145	140	190	475.0	92	25.06.2010
140	140	190	470.0	92	01.06.2010
140	140	185	465.0	92	27.05.2010
140	140	180	460.0	93	15.05.2010
140	140	170	450.0	93	13.05.2010

PB Chart

Lift	PB	Date
18 Inch Deadlift	260	18.11.2011
Floor to Overhead	120	20.03.2013
Front Squat	140	15.04.2011
Jerk	120	20.03.2013
Log Press	110	26.03.2011
Power Clean	115	20.03.2013
Push Press	120	30.11.2011
Strict Press	100	30.11.2011

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