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Andys Journal.

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andydanjoshIcon...10-02-2011 @ 04:45 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Billwest said:Good solid back session Andy. Loads of volume as always.


tankyou Bill

do like the volume

Happy
andydanjoshIcon...10-02-2011 @ 04:46 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
ursus said:Thanxs for not telling me about the gay s**t broWink


lol Grin will next time Wink

Happy
andydanjoshIcon...10-02-2011 @ 04:48 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
CP said:strong deadlifting there andy!


thanks craig
good you are back + you at jts this week mate.

Happy
FAT_SAMIcon...10-02-2011 @ 05:06 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Nice sesh Andy! Happy
CPIcon...10-02-2011 @ 09:22 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andydanjosh said:
thanks craig
good you are back + you at jts this week mate.
Happy


No mate - back in scotland this weekend. Will need to come over and check out JT's new place soon though!
oliIcon...10-02-2011 @ 09:57 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq
nice numbers mate
andydanjoshIcon...10-02-2011 @ 17:25 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
FAT_SAM said:Nice sesh Andy! Happy


thankyou NOTSOFATSAM Wink



Happy
andydanjoshIcon...10-02-2011 @ 17:26 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
CP said:
No mate - back in scotland this weekend. Will need to come over and check out JT's new place soon though!


do that mate.

Happy
andydanjoshIcon...10-02-2011 @ 17:26 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
oli said:nice numbers mate


thanks bud


Happy
andydanjoshIcon...10-02-2011 @ 19:54 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
thursday 10/2/11
@ my gym
seated front strict press
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 6
110 x 4

standing front strict press
90 x 2
100 x 2
110 x 2
120 x 2 = my pb
130 x f big time lol
110 x 3 was going for 4

standing strict log press
80 x 4
90 x 4 rep PB
100 x 2
107 x 1 = my pb at jts
110 x 1 PB
115 x f did not move at all gay t**t
110 x 1
80 x 10 rep PB by 3 reps

just bent over lat raise
5 sets x 12 reps

neck
4 sets x 12 reps for jpWink

was happy with this session


Happy
General_illIcon...10-02-2011 @ 20:00 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Excellent pressing as usual. Nice Log PB Grin
Simon_TIcon...10-02-2011 @ 20:02 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
I'd be ecstatic with that session, multiple PB's and some big presses. Awesome.
richards9876Icon...10-02-2011 @ 20:02 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
f**king hell i lost count of PBs in that session.

Do you claim PBs if you equal a PB that wasnt originally set on a Thursday for example?Grin
ursusIcon...10-02-2011 @ 20:09 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Good necking mate i havent done that since school Wink
ThingIcon...10-02-2011 @ 20:11 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
It was a shower of PB's there Andy

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