Rob Palmer's Road to 900
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| robpalmer1 |  | Rob Palmer's Road to 900 | 26-01-2011 @ 20:23 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Hi there this is my new journal, I have started this due to just receiving sponsorship from Kinetica Nutrition and they want me post on as many forums as possible to spread the word. Also I will be posting training videos through this forum as well. I am an 83kg lifter in the GBPF (IPF) and have been lucky enough to get a few individual medals internationally and i'm hoping this year I can make the improvements to get amongst the overall medals. Goals for 2011 Squat 330 Bench Press 245 Deadlift 330 Current bests are Squat 320 Bench 237.5 Deadlift 300 Should be interesting! | ||
| shanejer | | ... | 26-01-2011 @ 20:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | good luck, what are your gym bests? | ||
| 40_plus | | ... | 26-01-2011 @ 20:38 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | That's a very modest opening Rob. Even though I'm not one for the equipment it's aleways a pleasure to watch you lift. | ||
| andysmiles | | ... | 26-01-2011 @ 20:43 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | welcome!  | ||
| robpalmer1 | | ... | 26-01-2011 @ 20:45 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Thanks guys, can't believe you actually like watching powerlifting, I thought nobody liked watching powerlifting! My gym bests are: Squat 320 Bench Press 260 (this was ropey!) Deadlift 317.5 Unequipped Squat 227.5 Bench 195 Deadlift 300 | ||
| shanejer | | ... | 26-01-2011 @ 21:11 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | a 195 unquipped bench at 82.5kg... I f**king love you!! Surprised at your squat though (no offense!!) 100kg out of the kit O_O but i assume you don't train it raw so proberly why!!!! | ||
| robpalmer1 | | ... | 26-01-2011 @ 21:30 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | shanejer said:a 195 unquipped bench at 82.5kg... I f**king love you!! Surprised at your squat though (no offense!!) 100kg out of the kit O_O but i assume you don't train it raw so proberly why!!!! Ha No offense taken, I'm just useless at judging depth, my consistency in training is rubbish, the suit helps me hit the right spot then its all good from there, I'm hoping to hit something next week above 230 so hopefully get that 100kg down to a reasonable 95kg! | ||
| Tom_Martin | | ... | 26-01-2011 @ 21:32 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said: Ha No offense taken, I'm just useless at judging depth, my consistency in training is rubbish, the suit helps me hit the right spot then its all good from there, I'm hoping to hit something next week above 230 so hopefully get that 100kg down to a reasonable 95kg! If anything, you should be aiming to get it up not down! I was talking to someone who's squatted 240 raw, 365 equipped, IPF. Very depressing. | ||
| Boar | | ... | 26-01-2011 @ 21:32 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | I enjoy a good day out at the powerlifting rob !! very best of luck for this year and getting to 900 !!! | ||
| IainKendrick | | ... | 26-01-2011 @ 21:35 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Tom_Martin said: ! I was talking to someone who's squatted 240 raw, 365 equipped, IPF. Very depressing. It is All the best Rob for this years season and hope you smash you goals! | ||
| IrishMarc | | ... | 26-01-2011 @ 21:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Best of luck rob great to have you on the site. | ||
| marc | | ... | 26-01-2011 @ 21:45 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | You get everywhere Rob lad, good luck with the journal | ||
| paul_richards | | ... | 26-01-2011 @ 23:42 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | good luck rob | ||
| DavidW | | ... | 27-01-2011 @ 08:06 |
140/160 Member 2018, 115 posts | You missed Nandos.... Pussy | ||
| robpalmer1 | | ... | 27-01-2011 @ 16:04 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | DavidW said:You missed Nandos.... Pussy I know! Sorry! Well heres the first session, should have another tonight, Squats and Deads! 27/1/11 AM Bench Press + Chains 2x1 @ 180kg Speed + Chains 3x3 @ 120kg | ||
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