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Rob Palmer's Road to 900

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robpalmer1IconRob Palmer's Road to 90026-01-2011 @ 20:23 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Hi there this is my new journal, I have started this due to just receiving sponsorship from Kinetica Nutrition and they want me post on as many forums as possible to spread the word. Also I will be posting training videos through this forum as well.
I am an 83kg lifter in the GBPF (IPF) and have been lucky enough to get a few individual medals internationally and i'm hoping this year I can make the improvements to get amongst the overall medals.

Goals for 2011
Squat 330
Bench Press 245
Deadlift 330

Current bests are
Squat 320
Bench 237.5
Deadlift 300

Should be interesting!
shanejerIcon...26-01-2011 @ 20:26 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
good luck, what are your gym bests?
40_plusIcon...26-01-2011 @ 20:38 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
That's a very modest opening Rob.
Even though I'm not one for the equipment it's aleways a pleasure to watch you lift.
andysmilesIcon...26-01-2011 @ 20:43 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
welcome! Grin
robpalmer1Icon...26-01-2011 @ 20:45 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Thanks guys,
can't believe you actually like watching powerlifting, I thought nobody liked watching powerlifting!

My gym bests are:
Squat 320
Bench Press 260 (this was ropey!)
Deadlift 317.5

Unequipped
Squat 227.5
Bench 195
Deadlift 300
shanejerIcon...26-01-2011 @ 21:11 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
a 195 unquipped bench at 82.5kg... I f**king love you!! Surprised at your squat though (no offense!!) 100kg out of the kit O_O but i assume you don't train it raw so proberly why!!!!
robpalmer1Icon...26-01-2011 @ 21:30 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
shanejer said:a 195 unquipped bench at 82.5kg... I f**king love you!! Surprised at your squat though (no offense!!) 100kg out of the kit O_O but i assume you don't train it raw so proberly why!!!!


Ha No offense taken, I'm just useless at judging depth, my consistency in training is rubbish, the suit helps me hit the right spot then its all good from there, I'm hoping to hit something next week above 230 so hopefully get that 100kg down to a reasonable 95kg!
Tom_MartinIcon...26-01-2011 @ 21:32 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
robpalmer1 said:
Ha No offense taken, I'm just useless at judging depth, my consistency in training is rubbish, the suit helps me hit the right spot then its all good from there, I'm hoping to hit something next week above 230 so hopefully get that 100kg down to a reasonable 95kg!


If anything, you should be aiming to get it up not down!

I was talking to someone who's squatted 240 raw, 365 equipped, IPF. Very depressing.
BoarIcon...26-01-2011 @ 21:32 
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Walk your talk
Member 5, 25557 posts
Administrator
I enjoy a good day out at the powerlifting rob !!

very best of luck for this year and getting to 900 !!!
IainKendrickIcon...26-01-2011 @ 21:35 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Tom_Martin said:
!
I was talking to someone who's squatted 240 raw, 365 equipped, IPF. Very depressing.


It is Grin

All the best Rob for this years season and hope you smash you goals!
IrishMarcIcon...26-01-2011 @ 21:37 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Best of luck rob great to have you on the site.
marcIcon...26-01-2011 @ 21:45 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
You get everywhere Rob lad, good luck with the journal
paul_richardsIcon...26-01-2011 @ 23:42 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
good luck rob
DavidWIcon...27-01-2011 @ 08:06 
140/160
Member 2018, 115 posts
You missed Nandos.... Pussy
robpalmer1Icon...27-01-2011 @ 16:04 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
DavidW said:You missed Nandos.... Pussy


I know! Sorry!
Well heres the first session, should have another tonight, Squats and Deads!
27/1/11
AM Bench Press + Chains 2x1 @ 180kg
Speed + Chains 3x3 @ 120kg

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