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Rob Palmer's Road to 900

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dr_hazbunIcon...31-01-2011 @ 22:01 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
nice training

I'm after a good protein powder. Recommend any particular brand? Grin
good4gainsIcon...31-01-2011 @ 22:02 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Top raw lifts, strong as for your weight!
BigMaccaIcon...31-01-2011 @ 22:56 
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understanding of the sport, little he has.
Member 798, 9941 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Great lifting Rob - your pressing sickens me to the pit of my stomach!

Now lets see 210kg Grin
robpalmer1Icon...01-02-2011 @ 11:52 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Cheers mate, the squats are not so impressive though!
I'm having a crack at another big one maybe wed or thurs so we'll see how it goes.
SuperSteel101Icon...01-02-2011 @ 21:27 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Brilliant lifting Rob, 200 kgs raw bench is simply awesome!
SuperSteel101Icon...01-02-2011 @ 21:28 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq
Post Edited: 01.02.2011 @ 21:28 PM by SuperSteel101
*Edit: double post
LukeCIcon...01-02-2011 @ 21:46 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
I love powerlifting and watching powerlifting. Happy Squat and deadlift is fun to watch for me, bench not so much.

I will definately be following this log. Happy
robpalmer1Icon...02-02-2011 @ 18:40 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Thanks everyone, tried a heavy bench today. Think something between 192.5-197.5 would have gone but 202 was just a bit too heavy from mondays session.
2/2/11
Bench Press 187.5 x 1, 202.5Fail, Dropped back then and did 180x3
DB Shoulder Press 2x2 1x3 @ 45kg Bells

Squat and Deadlift tomorrow, might put the suit on and see what I've got.........
AdamCIcon...02-02-2011 @ 19:02 
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Member 1519, 1476 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
Your squat technique is horrendous!

That bench looked really good though, very strong
Little_MikeIcon...02-02-2011 @ 21:15 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
AdamC said:Your squat technique is horrendous!



i woundnt mind his 320 squat even if it was horrendous

Grin
AdamCIcon...02-02-2011 @ 21:18 
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Member 1519, 1476 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
Little_Mike said:
i woundnt mind his 320 squat even if it was horrendous
Grin


Lol yeah still an impressive squat

I reckon with improved tech robs easily capable of 340+
robpalmer1Icon...03-02-2011 @ 20:57 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Thanks for the honest feedback, I know it sounds weird but I actually think the wall in front of me is too close, I can't find a spot to focus on and my head feels like it drops and I mess the lift up. Or maybe my legs just aren't strong enough?
3/2/11
Reverse Band Squats with Knee Wraps and Belt
x1 @ 290,310,320 (Have a vid of the 320 will put it up soon)
Deadlift in the Suit x1 @ 270,300,320F
Just getting back into the suit felt ok but just a bit rusty and not that up for it after the squat, may go again sunday after some light squatting.
robpalmer1Icon...03-02-2011 @ 21:51 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
ThingIcon...03-02-2011 @ 21:54 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Your a Beast dude good luck with the goals.
Joseph_WaltonIcon...03-02-2011 @ 22:04 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Those bands seem to be slacking off just at your sticking point, useful looking exercise.

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