Rob Palmer's Road to 900
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| ben66 |  | ... | 18-06-2011 @ 20:19 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Training looks to be going well  | ||
| robpalmer1 | | ... | 18-06-2011 @ 20:23 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Cheers mate, yeah feeling good now, starting to gain a bit of momentum. Really want to get a big total at the British. Maybe not in 900 shape just yet, but hopefully 850+ | ||
| Tom_Martin | | ... | 18-06-2011 @ 20:43 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | robpalmer1 said:16/6/11 Happy Days starting to feel really good now, got one more heavy week next week then a deload, then the comp prep for the British. Heard Tom might be staying @ 83 Hope he does, should make for a good contest. Round 2 (Ding Ding!) lol.... MAYBE.... I'm going to try some risky weight cutting for the British without any real dieting before hand as a test for how far I can push it, I'll either be in or like....84.5... | ||
| robpalmer1 | | ... | 20-06-2011 @ 21:43 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | today's training Reverse band squats (greens) x 1 @ 250,270,285 Speed squats 3x3 @ 170 Bench press x1 @ 170,180,185 (would have gone one heavier but my spotter twanged his back lifting me out) Deadlift (suit bottoms) x1 @ 270 didn't feel great today so left it there Speed deads 3x1 @ 230 fine just tired by this point. Was real humid in the gym today, always seems to make putting my suit on a pain on the arse and makes deadlifting feel really crap, not sure how anyone else finds this? | ||
| robpalmer1 | | ... | 20-06-2011 @ 21:44 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tom_Martin said: lol.... MAYBE.... I'm going to try some risky weight cutting for the British without any real dieting before hand as a test for how far I can push it, I'll either be in or like....84.5... You'll be fine mate, I'm looking forward to it!! | ||
| John_C | | ... | 20-06-2011 @ 21:45 |
 Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | robpalmer1 said: I find this problem goes away in humid weather for me if I use suit slippers, but I guess you already use these?Was real humid in the gym today, always seems to make putting my suit on a pain on the arse and makes deadlifting feel really crap, not sure how anyone else finds this? | ||
| cannings07 | | ... | 20-06-2011 @ 22:01 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | robpalmer1 said:Bench press x1 @ 170,180,185 (would have gone one heavier but my spotter twanged his back lifting me out) LOL | ||
| robpalmer1 | | ... | 22-06-2011 @ 09:25 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 21/6/11 Incline Bench press 2x5@135 Weighted Pullups 2x4@40kg SA Pulldowns 2x5EA Safety Bar Squats 2x6 @ 150kg Deadlift Technique 4x1@ 220kg | ||
| robpalmer1 | | ... | 26-06-2011 @ 22:11 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | 23/6/11 Squat 2x1@220kg Speed paused box squats 3x3 @ 130 (felt like aids) Deadlift (loose suit bottoms +belt) x1 @ 270, 295 Technique work 5x1 @ 230 Deadlift suit bottoms only | ||
| robpalmer1 | | ... | 26-06-2011 @ 22:12 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Training today Squat x 1 @ 200,220,242.5 training PB hoo-raaa! Bench paused x1@ 170,180 was pretty cream-crackered after the squat the hear in the gym was something else! Got a vid will put it up tonight. | ||
| robpalmer1 | | ... | 27-06-2011 @ 09:12 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | |||
| Tom_Martin | | ... | 27-06-2011 @ 20:49 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | High Rob, how are you? | ||
| robpalmer1 | | ... | 27-06-2011 @ 21:24 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tom_Martin said:High Rob, how are you? Bit tired after yesterday to be honest! But generally good, thought you'd be interested to know that I did some practice in my deadlift suit today! 250 for 3 singles, think ghat British record might be in danger of falling because, no joke, these were crazy fast!! You seem to be going well, how's the diet? I'm pretty fat myself at the moment, abs are holding in there though! Really looking forward to lifting against you again, will try not to make it so close this time. | ||
| robpalmer1 | | ... | 01-07-2011 @ 17:35 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Tom_Martin said:High Rob, how are you? Just read this properly! Very funny boy! | ||
| Wiegieboard | | ... | 01-07-2011 @ 22:35 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I normally stick to the journals in the 400s but after seeing your mental bench numbers thought I'd pop in. Good lifting going on in here! | ||
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