REGISTER AN ACCOUNT
Who's Online - 2 members and 65 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForum40_plus → View All Posts

View All Posts: 40_plus

12345678910 ... ... 177178179180181182183184185186187

» Looking for strength @ 40 Plus (Go to post)15-05-2016 @ 22:21 
15/05/2016
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg (f)
2 x 160 kg

Leg Press
Up to 5 x 280 kg

Planned 2 x 2 x 180 but the rack pull attempt on Friday has left me with a niggle in my lower back.
» Looking for strength @ 40 Plus (Go to post)12-05-2016 @ 21:47 
12/05/2016
Rack Pulls
5 x bar
5 x 70 kg
5 x 120 kg
2 x 170 kg
2 x 220 kg
1 x 270 kg
1 x 320 kg
1 x 350 kg (f)
5 x 270 kg

The 320 went up quick so attempted a PB, didn't move.
» Looking for strength @ 40 Plus (Go to post)12-05-2016 @ 21:44 
11/05/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 120 kg
2 x 2 x 130 kg
4 x 120 kg
8 x 100 kg

Pressdowns, cables.
» Looking for strength @ 40 Plus (Go to post)09-05-2016 @ 21:30 
09/05/2016
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
2 x 180 kg

Partial Squats
3 x 3 x 220 kg

Abs, hamstrings

All squats done beltless.
» Looking for strength @ 40 Plus (Go to post)08-05-2016 @ 23:16 
08/05/2016
Shoulder session and 1 hour cardio.
» Looking for strength @ 40 Plus (Go to post)08-05-2016 @ 23:16 
Billwest said:Well done Les, good competition. 275 deadlift would have topped it off.


Cheers Bill
Didn't really have any right to expect it to be honest,training hasn't been there.
» Looking for strength @ 40 Plus (Go to post)06-05-2016 @ 21:40 
06/05/2016
BPF British Championships Coventry

Squat
200 kg
210 kg
220 kg (f)

Bench
140 kg
145 kg
Pass

Dead
260 kg
275 kg (f)
Pass

Total 615 kg.

Lifted 'Classic Raw' which in the BPF is no wraps at all, belt only.
Quite happy really but should have got the 275 dead.
» Looking for strength @ 40 Plus (Go to post)29-04-2016 @ 21:45 
29/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
2 x 130 kg
3 x 1 x 140 kg
10 x 100 kg

Cables, extensions

Rest and light sessions now until comp on Friday, weight is approx. 91.5 kg.
» Looking for strength @ 40 Plus (Go to post)27-04-2016 @ 20:55 
27/04/2016
Squat
5 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
2 x 2 x 200 kg

Partial Squats
2 x 240 kg

Last heavy squats before comp next week, would have liked these to be easier but hopefully a rest will help.
Decided raw is the way forward, knee raps are out.
» Looking for strength @ 40 Plus (Go to post)27-04-2016 @ 20:55 
Luuuuuukey said:
Good luck!
Nope. I'm undecided what to do competition wise for the rest of the year.


Good luck to you in whatever you decide to do mate.
The BPU Euros looks like it will be a big comp, looking forward to it.
» Looking for strength @ 40 Plus (Go to post)25-04-2016 @ 22:10 
25/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 130 kg
1 x 145 kg
1 x 150 kg
15 x 100 kg

Flyes, cables, pressdowns

Back cramped badly on the 150.
Will probably open at 140.
» Looking for strength @ 40 Plus (Go to post)25-04-2016 @ 22:09 
Luuuuuukey said:
Which comp?


BPF British mate.
Are you doing the BPU Europeans in June?
» Looking for strength @ 40 Plus (Go to post)24-04-2016 @ 17:56 
24/04/2016
Deads
5 x 60 kg
5 x 100 kg
3 x 140 kg
3 x 180 kg
1 x 220 kg
1 x 260 kg
3 x 230 kg

Leg extensions

12 days to comp, may open with this.
» Looking for strength @ 40 Plus (Go to post)22-04-2016 @ 22:14 
22/04/2016
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg
1 x 200 kg (belt on)
1 x 220 kg (f) (belt and wraps on)

Poor, probably overdoing it squatting or deads every other day.
First time in knee wraps in months, still can't get on with them.
» Looking for strength @ 40 Plus (Go to post)21-04-2016 @ 23:10 
21/04/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
2 x 130 kg
2 x 2 x 140 kg

Flyes, pressdowns.

Didn't feel good tonight so didn't push it.
2 weeks to British, body weight is good.

12345678910 ... ... 177178179180181182183184185186187

You are here: HomeForum40_plus → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto