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chrisjenkins | ... | 01-08-2011 @ 22:22 | |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | c**tos said: Your Coan facts are not quite right, but it's not relevant anyway as he has a much larger frame than Rob who is proportioned fairly normally. He's a bit taller than that bud, built like a truck. His joints are so thick, he has thick muscle built over years. He also said to me he had a dream he was better looking than me. | ||
chrisjenkins | ... | 01-08-2011 @ 22:26 | |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Brad_Cutler said: Fair enough. Coan claimed 5'6 in his book I think, but yes, much thicker. Perhaps alittle growth factors into the equation haha You are infact correct Brad. He's about that!!! | ||
cuntos | ... | 01-08-2011 @ 22:28 | |
old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | You and I have both met him Chris, but I thought he was less than 5'6" but I could well be wrong. He deffo has bigger hands than both of us. | ||
chrisjenkins | ... | 01-08-2011 @ 22:34 | |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | It's you being bigger than us both is what it is (lol). He has got big hands, probably one of the few that can pull big at sumo and conventional in the lighter divisions. | ||
General_ill | ... | 01-08-2011 @ 22:36 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Well done on the Squat, shame about the Bench. | ||
robpalmer1 | ... | 10-08-2011 @ 10:25 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Last 2 days training. Monday Box Squat (belt only) x1 @ 200,210,220 (unbelievable tekkers!) Trying a new grip setup because I'm seriously fedup of the bar peeling out of my hand constantly! Now wrapping my whole hand around the bar instead of just my stubby little fingers. Deadlift from knee height X1 @ 300,320,350 (grip was fine and that was the heaviest thing I've ever pulled from the rack, gonna stick with the grip) Sumo Deadlift tekkers 5x1 @ 200kg No spotters so no bench! Tuesday Incline bb press 2x7 @120 Paused box squat speed/tekkers 5x3 @ 145 Db shoulder press x8 @ 32kg Sumo technique loose suit and belt 3x1 @ 225kg Lost a little of my work capacity since the taper, so was pretty tired doing this session. Should be back to normal next week. | ||
robpalmer1 | ... | 11-08-2011 @ 22:01 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Todays training Bench Press in old 42 super katana. Working lockout strength in the shirt again, couldn't do it last cycle due to no spotters. x1 @ 220,240,250,260 all about 1-2 inches off the chest with some horrific handouts!! Box Squats against bands (Double Greens=60kg @ Top) x1@170,200,210 all gravy, and pretty happy will build this. Reverse Band Deadlift (Greens) x1@ 270,300 (wasn't the best rep but grip feels good so I'm pretty happy) | ||
thrower | ... | 11-08-2011 @ 23:10 | |
percy Member 384, 353 posts SQ 250, BP 162.5, DL 287.5700.0 kgs @ 88kgs Eq | Good to see you back in action and looking forward and positive.Your best days as a powerlifter are ahead of you and lets face it has not been too bad so far either. Cannot wait to see you lift at the Worlds. Regards and best wishes, Paul | ||
Steve | ... | 12-08-2011 @ 09:28 | |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | robpalmer1 said:Last 2 days training. Monday Box Squat (belt only) x1 @ 200,210,220 (unbelievable tekkers!) Trying a new grip setup because I'm seriously fedup of the bar peeling out of my hand constantly! Now wrapping my whole hand around the bar instead of just my stubby little fingers. Deadlift from knee height X1 @ 300,320,350 (grip was fine and that was the heaviest thing I've ever pulled from the rack, gonna stick with the grip) Sumo Deadlift tekkers 5x1 @ 200kg No spotters so no bench! Tuesday Incline bb press 2x7 @120 Paused box squat speed/tekkers 5x3 @ 145 Db shoulder press x8 @ 32kg Sumo technique loose suit and belt 3x1 @ 225kg Lost a little of my work capacity since the taper, so was pretty tired doing this session. Should be back to normal next week. Have you tried using a thumbless grip on deadlift? | ||
robpalmer1 | ... | 13-08-2011 @ 13:08 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | thrower said:Good to see you back in action and looking forward and positive.Your best days as a powerlifter are ahead of you and lets face it has not been too bad so far either. Cannot wait to see you lift at the Worlds. Regards and best wishes, Paul Cheers Paul, hoping to go well for the end of the year, the start has been average in competitions but I have had the best training year ever! Swings and Roundabouts! Hoping to cap the year off at the commonwealths, really pleased that its all going ahead now. I know you will put on a great comp. | ||
robpalmer1 | ... | 13-08-2011 @ 13:09 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Steve said: Have you tried using a thumbless grip on deadlift? Not yet Steve, I will run with this grip until I feel I can't progress any more then I will begin experimenting again!! | ||
robpalmer1 | ... | 13-08-2011 @ 13:15 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Yesterdays Session Pretty battered from the week but soldiered on lol! Bench Technique in Loose Shirt 3x2@190 CG Bench 2x3@160 Safety Bar Paused Box Squats 5x3@120 (No Belt) Trap Bar Deadlift with Straps for Beadle Hand 2x5 @ 220,230 (No Belt) Machine Row 3x5 OH SA DB Tricep Extension 2x5 EA @22kg Band Pullaparts 2x12 | ||
Kenny_C | ... | 13-08-2011 @ 13:23 | |
Member 707, 1517 posts | Just reading through the journal. Seriously strong (not that you need me to say obviously) great read and unlucky with the last comp bench. Hope its redeemed at the next comp. | ||
Frio3535 | ... | 13-08-2011 @ 15:17 | |
Member 346, 163 posts SQ 0, BP 0, DL 335335.0 kgs @ 84kgs Eq | Hi Rob, great journal. How do you structure your training? From what I can tell a lot of your sessions are a bit of everything like full body style? | ||
robpalmer1 | ... | 13-08-2011 @ 19:30 | |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Kenny_C said:Just reading through the journal. Seriously strong (not that you need me to say obviously) great read and unlucky with the last comp bench. Hope its redeemed at the next comp. Cheers mate, last comp was poo! Got the All England next, its about 7-8 weeks away. Don't think Tom's lifting so will have to find someone else to start abusing for that one!! I'll have a look in your journal mate, is it strongman you do? | ||
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