REGISTER AN ACCOUNT
Who's Online - 0 members and 29 guests
Powerlifting Advertising. Strongman Advertising.

Rob Palmer's Road to 900

Users viewing topic: & 1 Guest

12345678910111213141516171819202122

Paul_DIcon...02-09-2011 @ 20:04 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3535 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Looks like a very good week to me mate. Strong stuff.
SausageIcon...02-09-2011 @ 20:17 
Avatar
sausage !!
Member 2739, 17 posts
SQ 140, BP 90, DL 200
430.0 kgs @ 81kgs UnEq
Eek I cant believe for your weight you can lift that much! is it gay to say i love you?!
robpalmer1Icon...03-09-2011 @ 08:18 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Sausage said:Eek I cant believe for your weight you can lift that much! is it gay to say i love you?!


Many men have been turned gay by my lifting prowess! Its not your fault!!
robpalmer1Icon...07-09-2011 @ 18:18 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
In the middle of my deload week did a bench session to see if the mojo was really back or if it was just a fluke the other day!
The mojo is back in full effect
robpalmer1Icon...08-09-2011 @ 11:54 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Yesterdays Session
Box Squat 1x8 @ 180kg
19" Rack Pull 1x5@ 300kg
Mid Shin Rack Pull 1x8 @ 220kg
SA Pulldowns 2x12 EA
Rope Straight Arm Pulldowns 2x15

I was blowing out of my ring doing the squats and pulls! Almost had to use my inhaler!!
Didn't film this because I didn't bench 170 x 5!!
IainKendrickIcon...08-09-2011 @ 12:00 
Avatar
some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
QualiTy pressing session. Strong all round.
Paul_DIcon...08-09-2011 @ 12:08 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3535 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Strong stuff Rob, awesome vid.

I must say I am a little suprised by the push pressing, would have imagined 120 for sets of 5 would be easy for someone with your leg strength and pressing power... then again, a) I suppose push press really isn't important to you and b) You had just benched 170x5, 140x8 and lots of heavy DB incline...
FideliterIcon...08-09-2011 @ 13:37 
Member 2657, 5 posts
Awesome stuff Roberto,

Not bad for a "deload week".

P.S There is nothing wrong with using an inhaler.
ThingIcon...08-09-2011 @ 14:21 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
robpalmer1 said:Yesterdays Session
Box Squat 1x8 @ 180kg
19" Rack Pull 1x5@ 300kg
Mid Shin Rack Pull 1x8 @ 220kg
SA Pulldowns 2x12 EA
Rope Straight Arm Pulldowns 2x15

I was blowing out of my ring doing the squats and pulls! Almost had to use my inhaler!!
Didn't film this because I didn't bench 170 x 5!!


nothing wrong with using your inhalers rob i have to sometimes when i train
robpalmer1Icon...08-09-2011 @ 18:39 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Cheers fellas, the sympathy regarding my heavy breathing is unwarranted!
I actually feel bad now because I don't actually have an inhaler or suffer with asthma!

The push press I was just horsing around with, I've never done it before really but may chuck it in on deload weeks for good just to have a crack.
I was seriously impressed by James Wards video of 125kg x 5 push press, that is some savage weight for reps!
Paul_DIcon...08-09-2011 @ 18:48 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3535 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
robpalmer1 said:Cheers fellas, the sympathy regarding my heavy breathing is unwarranted!
I actually feel bad now because I don't actually have an inhaler or suffer with asthma!

The push press I was just horsing around with, I've never done it before really but may chuck it in on deload weeks for good just to have a crack.
I was seriously impressed by James Wards video of 125kg x 5 push press, that is some savage weight for reps!


Yeah, I assumed you were just messing around with them. If a weak chump like me can manage 100kg x 5 then i'm sure that you'll be capable of a ridiculous amount.
robpalmer1Icon...08-09-2011 @ 18:53 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Paul_D said:
Yeah, I assumed you were just messing around with them. If a weak chump like me can manage 100kg x 5 then i'm sure that you'll be capable of a ridiculous amount.


100 x 5 is really impressive mate, I honestly think I would struggle with it!
Theres a chance this may replace my db shoulder press for the next phase.
I see your bodyweights on the way up, keep eating son!!
Judge_DreadIcon...09-09-2011 @ 18:29 
Member 2320, 2 posts
SQ 300, BP 202.5, DL 270
772.5 kgs @ 93kgs Eq
robpalmer1 said:In the middle of my deload week did a bench session to see if the mojo was really back or if it was just a fluke the other day!
The mojo is back in full effect


Sick lifts man! Isn't 170 Tom Martins new bench PB?! You should rename the video Rob Palmer benches Tom Martins PB x5 part 2....lol
SteveIcon...09-09-2011 @ 21:36 
nothing to hide, please follow my life on webcam
Member 255, 3732 posts
robpalmer1 said:
100 x 5 is really impressive mate, I honestly think I would struggle with it!
Theres a chance this may replace my db shoulder press for the next phase.
I see your bodyweights on the way up, keep eating son!!


Do you think there's much carry over from push press to bench? Weightlifting moves are all technique after all!
robpalmer1Icon...15-09-2011 @ 22:18 
Am I elite?
Member 1674, 306 posts
SQ 350, BP 250, DL 305
905.0 kgs @ 93kgs Eq
Last Couple Of Training Sessions
Tuesday
Equipped Squat + Chains (30kg @ Top) x 1 @ 300,310 (All of these were about 3 inches high the suit was pretty tight, hopefully will get down next week)
Deadlift (Belt Only) x1 @ 280,290
Bench Press + Chains (20kg @ Top) x1 @ 160,165,170

Today
Equipped Bench Loose Shirt + Chains x1 @ 200,202.5
Reverse Band Box Squats (Greens) x1 @ 240,260,280
Reverse Band Deadlift (loose Suit Straps up) x1 @ 300,320 (grip is working, the last rep caught on my joggers but the grip didn't falter!)

Really looking forward to this phase and then the english hopefully it will see me in good shape for the Worlds.
Oh and Steve, don't really think the push press will help the bench massively but its all good general training stim I suppose.
Hope your well mate

12345678910111213141516171819202122

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto