Toe dipping into the wold of Strength training
Users viewing topic: & 1 Guest
12345678910 ... ... 385386387388389390391392393394395
| TravisFandango |  | ... | 10-01-2011 @ 23:13 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Tacky was definitely the issue there then! Fanny BADLY needs to get some stones practice in. Only tried it once with an 80kg. | ||
| spam_up | | ... | 10-01-2011 @ 23:19 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | stones is something i really need to have a go at soon too. seemed like you put lots of effort in on them roger  , i can imagine them being very tricky to begin with. | ||
| Rodger | | ... | 11-01-2011 @ 13:17 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Ive really f*cked up my elbow now and last nights training has made it worse. Ive suffered with it for a while now but its constantly aching now horrible. I originally thought it was tennis elbow but cant seem to pinpoint an exact location where the pain is, its almost like its the entire joint. Think I might have to stick to just deads and squats (maybe both twice a week) for now I think if i do any pressin or pulling movememnts I m going to make it worse  Guessing its a visit to physios as GP's never seem to do anything for stuff like this in my experience | ||
| Rodger | | ... | 15-01-2011 @ 09:43 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 14th Jan Deads 5x100kg 3x130kg 1x170kg 1x190kg bad grip 5x200kg (straps) 4x200kg (straps) 4x200kg (belt & straps) 3x200kg (belt & straps) Front squats 6x60kg 3x90kg 2x110kg Fx120kg utterly rubbish 10kg behind my PB. f**ked off packed up and went home | ||
| RicoPerruzza | | ... | 15-01-2011 @ 14:12 |
 Member 1694, 276 posts SQ 175, BP 110, DL 205490.0 kgs @ 80kgs UnEq | nice session there pal | ||
| Rodger | | ... | 15-01-2011 @ 14:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | hmmm debable Rico! Wasnt feeling 100% on the deads. I wanted sets of 5 throughout really but didnt feel good pusing for 5 on the other 3 sets was going to do any favors for my neck issue (even tho the elbow issue was ok using straps). The front squats I did afterward were a waste of time really, I was more interesting in going home for tea!  | ||
| Rodger | | ... | 25-01-2011 @ 10:44 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 25.01.2011 @ 11:03 AM by Rodger 21st Jan Front Squat 5x60kg 3x90kg 3x110kg 1x125kg 1x132.5kgPB Fx137.5kg Push Press 5x55kg 3x70kg 1x80kg F+Fx85kg Strict Press 1+Fx65kg 3x60kg 3x60kg 2x62.5kg 1x65kg 1x67.5kg this is my equal PB but last time i did stricts first Fx70kg worth a try lol DB Row 8x22.5kg 8x30kg 8x35kg 8x35kg left elbow in absolute agony from these Rest, cissus, heat, ice, glucosamin has done nothing for my elbow over the rest month. Really worried i wont even be able to pick up 100kg farmers caome 20th March 24th Jan Trained with Hixxy. Deads 6x120kg 3x160kg 1x200kg 1x230kg belt and straps on 1x242.5kg PB 1x250kg PB 4x200kg (fast) f**king pleased with these esp with elbow, didnt fancy chins or rows or curls and my tea was calling. Cheers to Hixxy for making me lift heavy s**t  | ||
| Ben_F | | ... | 25-01-2011 @ 11:55 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Well done on the PB's Rodge, will PM you from work later mate. | ||
| hixxy1985 | | ... | 25-01-2011 @ 12:07 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | good lifting pal- ur obviously holding back with ur sessions | ||
| PAGAN | | ... | 25-01-2011 @ 14:31 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | f**king hell mate I noticed your fronty PB on the chart so popped in to say well done and now I find you have pulled 250k! You must be up to your ankle by now | ||
| Rodger | | ... | 25-01-2011 @ 15:25 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 25.01.2011 @ 15:27 PM by Rodger Cheers fellas.On watching vid again I notice my hips are way higher than I think they should be at the start of a deadlift. Hixxy - I just save my big lifting for special occasions lol Ben - Cheers mate appreciate it Pagan - haha upto my ankles indeed, Ankles prob only part of me that not injured at moment! My back is nice and stiff today! Following chiropractor appointment today she says Im able to start back squats again (which is nice) | ||
| Burky | | ... | 26-01-2011 @ 16:39 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | very strong deadlifting there, hope the elbow is behaving it's self. | ||
| Rodger | | ... | 26-01-2011 @ 16:47 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Burky said:very strong deadlifting there, hope the elbow is behaving it's self. Cheers mate, prob my best lift really. Elbow's far from right I see you're doing Champions of Future - do you train at OSG? | ||
| Burky | | ... | 26-01-2011 @ 16:56 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 26.01.2011 @ 16:58 PM by Burky Rodger said: Cheers mate, prob my best lift really. Elbow's far from right I see you're doing Champions of Future - do you train at OSG? Plenty of time to get it right. Pain in the arse though... Yeah going to give the comp a go. Seemed like a good idea at the time lol. Only been training at OSG for a couple of months. Great place, just wish i found the place a few years ago! | ||
| Rodger | | ... | 28-01-2011 @ 08:30 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 28.01.2011 @ 08:35 AM by Rodger 27th Jan Front Squats 6x60kg 3x90kg 1x110kg 3x120kg 1x120kg 2x115kg 1x115kg wanted 3x3x120kg didnt go to plan still hurts colalrbone - what am I doing wrong? Bench 10xbar 5x55kg 3x70kg 1x80kg 2x90kg 3x87.5kg 3x87.5kg Quite pleased no issue with my bad elbow however wanted 3x3x90kg bottled last rep first set no spotter Smith Lockouts 8x36kg 5x56kg 5x56kg 4x58.5kg missed 5th by couple of inches at top. arse. Suppose not a bad sessions sonsidering I nearly didnt train after feeling s**t and neck really bothering me. Hwever today (fri monring) after buying better pillows my neck feels better and got another visit to chiropractor at lunch time NEW PLAN STARTS NEXT WEEK  | ||
12345678910 ... ... 385386387388389390391392393394395