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» Young Mong: Training Journal (Go to post)03-08-2011 @ 10:28 
I'm doing ed coan routine pal
» Young Mong: Training Journal (Go to post)02-08-2011 @ 19:07 
» Young Mong: Training Journal (Go to post)02-08-2011 @ 19:06 
james you c**t.

Deadlift
60kg x 5
100kg x 3
140kg x 3
160kg x 1
180kg x 1 and it was well hard!
210kg x 2 i think i lifted this tonight because there was no kryptonite in the gym. PB

REALLY HAPPY WITH THAT LIFT. 220kg will hopefully go in 2 weeks!
» Young Mong: Training Journal (Go to post)29-07-2011 @ 20:05 
Friday session.
i keep forgetting to post my journal haha.

Squats
60kg x 6
100kg x 3
120kg x 2
140kg x 1
150kg x 1
160kg x 1
160kg x 1
160kg x 1

wasnt in the mood today so i thought i would just do 3 singles and do some bodybuilding on my legs with leg extensions and leg curls!
» Young Mong: Training Journal (Go to post)21-07-2011 @ 11:00 
Haha! I forgot to put my training from salt ayre on so as of now I'm posting them all back on! Dick
» Young Mong: Training Journal (Go to post)21-07-2011 @ 10:56 
Forgot to post on my journal yesterday so here it is.
Bench press
60kg x 8
80kg x 5
90kg x 1
102.5kg x 3
100kg x 4
100kg x 4
100kg x 4
80kg x 10

Really happy with my benching at the moment!!
» Young Mong: Training Journal (Go to post)11-07-2011 @ 14:29 
Starting from this week I will Start posting on my journal again. I'm actually going to make a new one since this one is before I was injured.
» Salt Ayre Strongman Classic 2011 (Go to post)11-07-2011 @ 14:27 
Cant wait for this competition!
» Young Mong: Training Journal (Go to post)28-05-2011 @ 21:40 
WhAt you on about Hixxy I have never said that ever? Swear you make stuff up lol. I'm not training strongman because of my glute
» Young Mong: Training Journal (Go to post)06-05-2011 @ 08:15 
They arnt too bad but they hurt abit :P
» Young Mong: Training Journal (Go to post)05-05-2011 @ 22:07 
Squats
60kg x 8
100kg x 5
120kg x 3
140kg x 1
150kg x 1
160kg x 1
170kg x 1
140kg x 10 PB

They were the main lifts tonight so i cant be arsed putting everything else i did in the gym. i cant walk properly now. nuff said.
» Salt Ayre Strongman Classic 2011 (Go to post)01-05-2011 @ 19:00 
I'm deffo doing this comp since it's just round the corner!!
» "im the one to watch because im the smallest here" (Go to post)25-04-2011 @ 20:38 
bottle of vodka. your crazy.
» Young Mong: Training Journal (Go to post)21-04-2011 @ 00:42 
im sure you will be jerking 102022020203kg by summer Wink
» Olympic Dragon 3. (Go to post)21-04-2011 @ 00:22 
im deffo down for this comp. Pagan jnr is forcing me to, so i have no choice :P but ill send money soonish.

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