2343 views | 400 replies & 26517 views |
Status: | Member | Last Online: | 06/03/12 @ 20:41 | Posts: | 276 (View) | Threads: | 1 (View) | Weight: | 80 kgs | League Position: | #1335 | Lifts: | Unequipped |
| SQ 175 BP 110 DL 205 TOTAL 490kg UnEQTotals Progress Chart |
---|
|
175 | 110 | 205 | 490.0 | 80 | 28.05.2011 | 175 | 107.5 | 205 | 487.5 | 80 | 28.04.2011 | 172.5 | 107.5 | 205 | 485.0 | 80 | 17.04.2011 | 172.5 | 102.5 | 205 | 480.0 | 79 | 04.02.2011 | 170 | 102.5 | 205 | 477.5 | 79 | 15.01.2011 | 170 | 100 | 205 | 475.0 | 79 | 23.12.2010 | 170 | 100 | 205 | 475.0 | 77.5 | 19.12.2010 | 170 | 100 | 200 | 470.0 | 77.5 | 12.12.2010 | 170 | 100 | 200 | 470.0 | 79 | 12.12.2010 | 160 | 100 | 200 | 460.0 | 79 | 02.12.2010 | 187282 | 183839 | 732738 | 9999.9 | 3833 | 02.12.2010 | 160 | 100 | 200 | 460.0 | 79 | 02.12.2010 | 155 | 100 | 200 | 455.0 | 79 | 22.11.2010 | 150 | 100 | 200 | 450.0 | 79 | 14.11.2010 | 150 | 100 | 200 | 450.0 | 78 | 13.11.2010 | 150 | 100 | 200 | 450.0 | 80 | 12.11.2010 | 150 | 97.5 | 200 | 447.5 | 80 | 12.11.2010 | 150 | 97.5 | 200 | 447.5 | 79 | 08.11.2010 | 150 | 97.5 | 200 | 447.5 | 78 | 04.11.2010 | 140 | 97.5 | 190 | 427.5 | 78 | 22.09.2010 | 140 | 95 | 190 | 425.0 | 78 | 22.09.2010 | 140 | 95 | 180 | 415.0 | 78 | 14.09.2010 |
|
PB Chart |
---|
Lift | PB | Date |
---|
18 Inch Deadlift | 220 | 11.11.2010 | Front Squat | 110 | 11.11.2010 | Log Press | 70 | 11.11.2010 | Power Clean | 70 | 11.11.2010 | Push Press | 80 | 19.01.2011 | Strict Press | 65 | 18.11.2010 |
|
|