Phils journey to the worlds
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| philnosko |  | ... | 16-01-2008 @ 11:36 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Hi Titch, for some reason I seem to recognise your name, didnt you used to post on here before? Are you back in to training now? Marc, I dont know a date for the equipped British yet, just keep checking the message board mate, Im sure as soon as they get a date it will be up there. I would like to know when it is as I like to put together a training plan. Yes, you are unfortunate to be competing against Les and Mark, two very awesome lifters! Yes Iain, how childish of me, I only went 205 because you went 200. Perhaps I need to grow up! Anyway, last nights training; Squats 60x10 100x8 140x5 180x3 belt from here on 200x1 205x3x3 the video above was of the 2nd set. Front squats 130x6 130x6 130x6 Standing calf raises 100x8 300x6 300x6 300x6 Good session tonight. There was already a couple of youngsters on the rack who very kindly let us train with them so that we didnt have to wait. They are both competing at the divisionals. Both are talented, one is only 18 and is sqautting 160 for easy 3s, he also deads 210 and he only weighs 85kgs. The other one is about 78kgs, 20 years old and lifts roughly the same, so there is a couple to watch out for in the future, as well as Carl of course. | ||
| just_t | | ... | 16-01-2008 @ 11:50 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | you strong mofo! some top lifting there! | ||
| Rob | | ... | 16-01-2008 @ 12:04 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very nice squats Phil. | ||
| Thing | | ... | 16-01-2008 @ 12:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session phil. do you perform your standing calf raises in a squat rack? | ||
| Carl | | ... | 16-01-2008 @ 13:55 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | no, there done on a calf raise machine, i would have let phil answer, but i'm the calf raise king | ||
| Carl | | ... | 16-01-2008 @ 14:04 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | IainKendrick said: Grow up Phil! Last week I do 200x3 this week you do 205x3 blahh blahhh! Don't make me come and 'wilks points out squat you' on the 17th  word on the street is phil is gonna use a super dehydration tactic to come in at 89.9kg | ||
| IainKendrick | | ... | 16-01-2008 @ 14:05 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Thats okay I'll just eat a supersize McD's and come in at 91kg | ||
| Carl | | ... | 16-01-2008 @ 14:09 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL no, not really, but if you want some help with weight gain, then i'm your man  | ||
| nico | | ... | 16-01-2008 @ 14:35 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | great squatting phil-when you go under the bar and disappear off screen at 100mph left it reminds me of a road runner cartoon. I have visions of you accelerating through the wall and finishing in the changing room on a heap of rubble | ||
| philnosko | | ... | 16-01-2008 @ 17:29 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers for the kind words T and Rob  Thing, Carl seems to think hes my official spokeperson, hes always answered for me, but he is right, I do them on a calf machine. Nico, I actually laughed when I saw that video, I do seem to dissappear a bit quickly lol! I get a bit excited before I lift, Im sure a lot of people in the gym think Im a bit of a head case! Off to do bench in a bit, lets hope its a good one this time. | ||
| philnosko | | ... | 16-01-2008 @ 17:32 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | word on the street is phil is gonna use a super dehydration tactic to come in at 89.9kg Yes, I am going to dehydrate myself massively, then my private doctor is going to put me on a drip of rehydration fluid so I quickly get back up to 100kgs but lift at 90kgs | ||
| philnosko | | ... | 16-01-2008 @ 21:11 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Tonights training; Bench press 20x20 60x10 120x2 140x1 all sets up to this one had a paused last rep 150x2 same a-bloody-gain! Subconciously I did not believe in myself as I said "2 reps" out loud, and Carl said "dont you mean 3" and I said "s**t yeah, I mean 3"! Reverse close grip bench press 80x6 102.5x6 102.5x6 102.5x6 Underarm chins Bodyweightx8 +32.5x6 +32.5x6 +32.5x6 Bent over barbell rows 100x8 160x8 162.5x7 A good session tonight, the 2 reps on bench means yet another static training cycle on bench, but to look on the bright side it certainly hasnt gone down, it was a solid 2 reps. Assistance work I felt particularly strong on. I will go for a pb on chins next week as at the moment it is 33.5x3x6. Deadlifts on friday and a heavy triple planned with 280. I am going to use a belt and a "touch and go" style. | ||
| Joni | | ... | 16-01-2008 @ 21:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | was that a raw 150 double Phil? Good work though eventhough it is frustrating to have a "stale" cycle, if you feel like your form or speed has improved, it is still to the right direction! | ||
| philnosko | | ... | 17-01-2008 @ 12:31 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Cheers Joni, yes, it was a raw double. Although I felt my foot move while pressing the second rep. I dont feel like its improved in any way. I have doubled 150 a few times now and it just doesnt feel any different. No loss though, but Im fed up with lifting the same, and I dont want to be one of those lifters who clings on to a training program that has stopped working just because it has sentimental value. So as soon as I get a date for the British I can sit down and work out a plan of action. | ||
| IainKendrick | | ... | 17-01-2008 @ 12:32 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | When is the Brits normally? | ||
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